Tuesday, August 12, 2014

The Ebola Virus

The Ebola  Virus 
Pretty scary stuff we are reading about these days. What concerns many of us is that we are too often not told the truth. We have learned from sad experience that the media (news reporting agencies) and the marketers (those trying to sell products) are more motivated to manipulate our behavior than give us honesty and truth. As a result, many of us have become skeptical, suspicious and cautious of what we are being told.
And so it is with this latest outbreak of the contagious disease - Ebola. 

Firstly, I tend not to trust what the American Media is telling us, especially in the face of what is being reported overseas. We are not being told about the US bioweapons lab that has been kicked out of Sierra Leon who was working with Ebola. We are not being told about the research suggesting that this strain of Ebola is different from the one that first surfaced in 1976. We are not being told of documented cases contracted without direct contact - meaning that it was and can be spread through the air. And it is not being discussed what we (as individuals and families) can do to prevent or avoid exposure. No mention in the popular media of doing ANYTHING to prevent or prepare.  [Don’t want the populace to get all riled up - just keep telling them they are comfortable and safe].


The truth is, it is difficult to know when we are being told the truth or when we are being manipulated with half truths or outright misinformation. Most people are simply too busy to bother with “all of the negative news”. Wars, financial crises, fires, immigration debates, terrorism (terrorism was just in 2001 right?) - It is all so negative. We’ve got kids to get ready to get back in school, family reunions, parties and social gatherings, skiing on the lake, hiking in the woods, training for the next race, etc. Nope, no time for negative stuff.

Now I am not suggesting that THIS IS IT. That this Ebola outbreak will spread to become the next worldwide pandemic - the last being the 1918 Spanish Flu, which killed millions (that was with a 2.5% death rate). However, real or not, I believe this is an opportunity for us to discuss and prepare for the WHAT IF.
 
First, understand that prevention is far better than grappling for a cure. This Ebola virus is scary and can kill up to 90% of those infected. Your number one strategy for this and any other contagious disease is referred to as social distancing. Honestly, nothing else has proven effective. This can range from wearing a protective mask and keeping your distance to walking into your house, closing the door, and not come out for 90 days (and not let anyone or anything else in). Period.

Wow, that is kind of harsh. However, if a potentially deadly contagious disease becomes widespread, you need to prepare and have the ability to exercise every option. If you do not have the personal resources to take care of yourself, you risk exposure.

As a natural health care practitioner, I hear a lot of talk (and read A LOT) about peoples natural remedies. Understand, that there is not one remedy that will cure-it-all. We must understand the nature of the enemy (the disease). In the case of Ebola - it is a virus. Medicine does not have an effect drug or treatment for viral illnesses. Generally, the goal with viral infections is to keep the person alive long enough for their own immune system to finally kill the virus.

Here is what Ebola does that is fatal: It gobbles up all Vitamin C in the body. No one actually knows the exact mechanism involved in how this is done, but that is what is observed. Scientists know that vitamin C drops to zero and all the symptoms of Ebola are consistent with a complete loss of Vitamin C.

"The very first symptoms of Ebola are exactly the same as scurvy, which is caused by inadequate Vitamin C. With the absence of Vitamin C, blood vessels become very weak and start to leak losing blood. Ebola causes massive internal bleeding, loss of blood, and shock resulting in death (up to 90% of the time). This 90% number that is often thrown around represents the most impoverished, malnourished populations.  The range is actually between 25% to 90% depending on the level of health of the population base exposed.  This is a pretty convincing argument to be well nourished and healthy. I would rather face a 75% chance of surviving than 10%.  Some researchers suggest Ebola can be stopped simply by taking enormous doses of Vitamin C until the immune system succeeds in killing off the virus."

Characteristic skin lesions or sores develop, which are actually multiple tiny areas of bleeding into the skin that surround the hair follicles. With Ebola virus and other viral hemorrhagic fevers, the disease tends to reach epidemic proportions in areas where Vitamin C deficiency and malnutrition are more prevalent, such as some of the African countries (or possibly to those of us whose diet are less than nourishing). Because of this, it would make sense to ensure that you are getting plenty of Vitamin C and are eating a diet that promotes a healthy immune system. Understand that consuming sweets and sugar will compromise a strong immune response.

When treating for an infectious disease (Ebola or just the common flu), Vitamin C is taken to bowel tolerance. Plainly put, this mean that you keep taking vitamin C until you get the runs (diarrhea). This signal from the body tells you that you have got enough. When I was in school in the early 1980’s, studying the work of Linus Pauling (winner of the Nobel Prize in chemistry in 1954), I decided to put this to the test. I wanted to see how much Vitamin C I could take in a day for the flu I had contracted. 75,000mg (that’s 75grams) of Vitamin C before I reached toleration.

Understand that there have been no published trials or studies with Ebola or hemorrhagic fever and Vitamin C. It has been suggested that a disease of this nature and intensity could require as much as 500 grams (that’s 500,000 mg of Vitamin C - classically used as Ascorbic Acid) per day to reach bowel tolerance. Again, there is no cure for Ebola. The goal of any and all treatment strategies is to support the person by keeping them alive long enough for their own body’s immune system to win the raging war against the virulent infection.

The sicker a patient is, the more ascorbic acid will be tolerated by mouth before diarrhea results. This is what is meant by bowel tolerance. Vitamin C or ascorbic acid is taken to support the immune system in a degree that will give the body as much vitamin C as it can use.  Depending on the individual symptoms, you can determine how many doses of vitamin C will be taken.  I generally suggest 5 grams (5,000 mg) per dose.  So if the goal for the day is 30 grams that would be given in six - 5 gram doses. A dose can be taken as 1 teaspoon of ascorbic acid crystals (or the vitamin C equivalent of 5 grams) in ½ cup of water or juice. The goal is to take enough vitamin C to be just short of bowel tolerance. Once bowel tolerance is reached, back off a bit. Continue with intensive Vitamin C doses until symptoms are completely gone. I would continue taking it in lower doses until you are completely “out of the woods“.

The following chart can give you an estimation of the number of doses to divide amount of vitamin C in.

USUAL DOSES FOR BOWEL TOLERANCE
                     GRAMS ASCORBIC ACID     NUMBER OF DOSES      
CONDITION               PER 24 HOURS        PER 24 HOURS 
normal                       4 -  15              4 -  6 
mild cold                   30 -  60              6 - 10 
severe cold                 60 - 100+             8 - 15 
influenza                  100 - 150              8 - 20 
ECHO, coxsackievirus       100 - 150              8 - 20 
mononucleosis              150 - 200+            12 - 25 
viral pneumonia            100 - 200+            12 - 25 
hayfever, asthma            15 -  50              4 -  8 
allergy: food - Environment  1 -  50              4 -  8 
burn, injury, surgery       25 - 150+             6 - 20 
anxiety, stress & exercise  15 -  25              4 -  6 
cancer                      15 - 100              4 - 15 
ankylosing spondylitis      15 - 100              4 - 15 
rheumatoid arthritis        15 - 100              4 - 15 
bacterial infections        30 - 200+            10 - 25 
infectious hepatitis        30 - 100              6 - 15 
candidiasis                 15 - 200+             6 - 25


Many in the natural healing arena suggest their favorite remedies as being the cure for practically everything. Whether it be essential oils, colloidal silver, oregano oil, herbal remedies, or whatever, I suggest having some Vitamin C (as ascorbic acid, calcium ascorbate or sodium ascorbate) on hand. I would suggest getting plenty as it can be stored for a very long time and is relatively inexpensive.  You can purchase ascorbic acid crystals (and just about everything else under the sun) from sources such as Amazon.com. http://www.amazon.com/gp/product/B00HMG6BCG/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1

   

The rule at our house is that when anyone gets sick, EVERYONE takes the medicine (that’s herbal medicine). By following the bowel tolerance method, you can also get an indication of the body’s level of health.  You can test or dose someone to the point of bowel tolerance.  If someone can all of a sudden take 50 grams of vitamin C, then something may be up.

In the case of Ebola - there is a 2 to 21 day incubation period (most often 4-9 days). This means that a person can be infected with Ebola and actively spreading the disease BEFORE they ever have a symptom.

While medical reporters in the United States continue to assure us that infection can only occur from direct person-to-person contact there are several published studies that suggest this virus has been spread from aerosol droplets (a sneeze or cough). The Public Health Agency of Canada warns of this on their website. http://www.phac-aspc.gc.ca/lab-bio/res/psds-ftss/ebola-eng.php


In preventing and treating conditions with so many unknowns, I recommend using several approaches simultaneously. Take your herbal remedies to boost and strengthen the immune system. Use your silver and essential oils. But also consider Vitamin C. For more information on natural remedies to strengthen your immune system see my Blog article on Influenza. http://drkylechristensen.blogspot.com/2014/01/prepared-for-flu-during-sunday-school.html


Is Ebola going to become the next worldwide pandemic. No one really knows. However, epidemiologist assure us that something is coming – if not now, then sometime in our future. Discussions of such dire events and illnesses are not pleasant, but it is far better to be prepared than hoping we will always be immune from disaster. Being prepared as best you can “just in case” is prudent advice that perhaps can give a little peace of mind.
  
Dr. Kyle Christensen
August 19, 2014

Tuesday, July 29, 2014

Health to thy Navel, Marrow to thy bones


Health to thy Navel, Marrow to thy bones
- Proverbs 3:8

Dr. Kyle D. Christensen, DC, ND, MH

Hippocrates, the father of modern medicine, taught over 2000 years ago that "all disease begins in the gut". This sentiment is also echoed by the writer of Proverbs, in that we can be blessed with Health in thy navel - or in other words - good digestion.  Additionally, we should enjoy marrow to our bones - or a healthy immune system - as the marrow is the producer of blood cells.
Sadly in America, when it comes to food, our focus is more on taste than digestion or nutrition.  We have all fallen victim to advertisers for the food manufacturing industry who tempt us towards foods that can rob us of "health in our navel and marrow in our bones".
There are intense battles raging for our dollar.  And it seems to me that many in the food industry will do anything they can to get it.  Just as much of the medical industry is more interested in managing illness - rather than curing it (diabetes, heart disease, etc.), likewise the food industry is more interested in getting you hooked on their product. 
The most simple and direct way to get you to purchase and repurchase their wares, is to create an addiction or chemical dependency.  This can be done with caffeine (soda pop and energy drinks) or with good old fashioned sugar. 
Understand this about sugar. Because God loves us, he gave us taste buds.  (Thank you, thank you, dear Lord!) And some of these taste buds are designed specifically to taste sweetness.  In his brilliance, these sugar-tasting buds are wired directly to the pleasure centers in the brain. So when something sweet goes in the mouth, the brain oohs and ahhs with delight. 
Because taste is a God-given blessing, He has provided us with the perfect foods for sweetness.  Foods such as raw honey and fruit. These foods contain natural sugars but also vitamins, enzymes, minerals and are truly healthy for our bodies.  On the other hand, it seems that for everything that is good, there’s a counterfeit. If Gods healthy foods for sweetness is honey and fruit, then the counterfeit would be processed sugars or sweeteners.  They have the taste we are designed to love, but do not have the healthy nutrients we need.  And in many cases contain harmful substances classified as "Excitotoxins" that overstimulate and damage the nervous system. 
It seems to me, that the path to health is a natural one.  We live in a world of shortcuts and quick fixes.  These approaches are usually dressed up in fancy and attractive packaging, but they are as Christ described "whited sepulchres, which indeed appear beautiful outward, but are within full of dead men's bones, and of all uncleanness."(Matthew 23:27).
We have learned that our taste buds can become damaged and distorted if fed a diet of chemicals and stimulants.  Changing dietary tastes and preferences can be as difficult as getting a habitual coffee drinker to enjoy the subtle nuances and complexities of an herbal tea.  When exposed to and acclimated to unnatural food products, we sacrifice sensitivities to our tastes as well as our health.  Not only physical health, but mental, emotional and I believe spiritual health as well.
God, in His infinite wisdom, has blessed us with symptoms. Sensations in our body that things are amiss. Of course, a symptom such as pain, or gas, or diarrhea or headaches or a rash are not pleasant, but how else is your body going to get your attention. The good news is that for most of us, simple course corrections in your lifestyle can turn things around.  I said SIMPLE, not necessarily easy. 
Listen to your digestive tract.  Is it healthy? Are you feeding your body what IT needs or is your total focus on taste buds that have become distorted through sensational stimulants, such as high fructose corn syrup, and the plethora of chemical additives and flavor enhancers? Do you experience constipation, diarrhea or urinary urgency? 
How's your immune system? Do you wake up each morning with energy? Do you suffer from frequent infectious illnesses (colds, flu, etc.)? Do you experience allergies?
If so, rather than taking something to soothe each symptom, consider healing and rebuilding the digestive tract.  I've written about how to do this so much you may be getting tired of it, but in a nutshell, here it is again.  Eat whole natural foods.  Foods that could have been served from your great grandmothers table (that was in the days before food additives and processed foods).  Re-mineralize your gut with foods such as bone broths and gelatins. Reestablish the good bacteria through food sources of probiotics such as sauerkrauts, yogurt, kefir, sourdough, kombucha and kvass. Gain a testimony or a spiritual witness of how and what you should eat.  View the healing of your body as part of your spiritual journey and devotion to God.
Strengthen your immune system through herbs and mild foods (foods that are very digestible). Avoid processed sweets - which depress and ravage the immune system. Eat sweets, but only healthy ones.  Make your own homemade chocolate - which by the way is better than anything you can find that is commercially manufactured. 
As you are willing to take steps toward spiritual maturity, treating your body with the reverence and respect it deserves, you will be blessed with health in your navel and marrow in your bones.  Healthy Gut, Healthy Immune System.
Blessings,

Dr. Kyle Christensen
July 29, 2014

Tuesday, July 15, 2014

The Valley of the Shadow

The Valley of the Shadow
Dr. Kyle D. Christensen, DC, ND, MH

Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; - Psalms 23:4

People talk. That's just what we do. When something is bad or when something is good, we talk about it. We like to share ideas, experiences, goals, dreams and visions. In my work, we talk. Sometimes a lot. I have learned to also listen. In this age of information overload, I rely on my patients to do their homework. Which often can mean figuring out what is going on with their own health so that we can, together, figure out a course of action.  
The internet is a marvelous tool. Simply enter in your problems and begin sifting through what others have discovered.

Discovery is just the beginning. Once information has been gathered, I often urge people to listen to that inner voice of the spirit for a confirmation of the course of action that should be taken. None of us are exactly alike and so what is right for one, may not work for another. However, we are all human (at least I think most of us are) and general trends, patterns and recommendations often hold true for the vast majority of us.

One concern that has been growing in the lives of many is that of depression. The overwhelming approach offered by the medical profession is that of pharmaceuticals. These can often lead to unwelcome side affects and really only manages the problem rather than fix it. There may be times when health concerns can only be managed, but if there is a way to fix it, that clearly should be the direction pursued.

I was recommended by a friend to look in to Dr. Neil Nedley's work with depression, and I believe he has really come upon a well balanced approach that can truly heal the body, mind and spirit from the affliction of depression.

Depression Recovery Program

Exercise - 6 days a week, you must be moving you body doing something that would be considered exercise. Walk, swim, cycle, you've got to do something. Log how many minutes each day. Set some goals. Remember: A goal not written, is only a wish.

Sleep - we've been taught from childhood that we need eight hours each night. Understand that hours of sleep BEFORE midnight are more beneficial than those after. Schedule bedtime so that you get at least 8 hours. You may need more or less, but plan on eight. Figure what you really need

Deep Breathing - Oxygen is vitally important for good brain function. Take time to breath deeply each day. Think of it as clearly out the cobwebs in the lungs, circulation and brain. You may want to try Dr. Andrew Weils programs.


Avoid Negative Thinking - Stinkin Thinkin! Are you stuck there? Certainly, you must live in this world of grief, sorrow and gloom, and we are not promoting naivete, but as you focus on the positive, your brain will begin to change in good way. Goal: I went a whole day without saying anything negative.

Water - This eight 8 oz glasses of water  
per day should be pure, filtered water. Drink from glass containers. Avoid plastic.

Diet - This is what has gotten so many in trouble as far as depression is concerned. You cannot expect to be healthy if your body is taking in harmful chemicals, preservatives, food additives and the plethora of unnatural foods. Eat whole natural foods! Enjoy a plant-based loaded with fruits, nuts, seeds and vegetables diet. At our home, we are vegetarians that cheat.

Spiritual Activity - Truly, this is a key to overcoming depression. Develop a spiritual pattern of daily prayer/meditation/contemplation and scripture study. Avoid reading so many chapters or pages, rather spend 20 to 30 minutes each day. It is okay to spend all of your time on just a verse or two. Ponder and reflect on what scripture means in your daily life. Memorize favorite verses.

Classical Music - Music can fill your soul with light or darkness. Relaxation or tension. Classical music, harp music and lovely melodies really can soothe the soul. Download or purchase music that will lift your soul. Listen to it. Really listen.

Sunlight - We all need light. Consciously get in the sunlight every day. It is healing, it will increase your vitamin D. Most depressed people are vitamin D deficient and taking a supplement is not as good as the Vitamin D created by sunlight touching your skin. Depending on the fairness of your skin, you will be able to tolerate more or less direct sunlight. Remember, you do not want to get sunburned.

If depression is an issue for you or someone you care about, I would recommend that you look in to this program.  


I would add to Dr. Nedley's program a detoxification program that may include FIR (far infrared) sauna and a few other  
detox related things.

Is this program all inclusive for everyone? Of course not! But this a very good place to start. What I have found is that nearly all of my patients who suffer from depression have major issues with most  
of these recommendation. These recommendations are a good place to start and should stand as a gentle reminder of what all of us should be doing.

I believe each of us are called upon to walk through this valley of the shadow of death, which can also be translated as darkest depression.  Recovery and maintaining our sanity must be a very conscious and concerted effort. I urge each of us to make the necessary adjustments to our lives to create balance and happiness.

Blessings,

Dr. Kyle Christensen
July 15, 2014

Degree of Difficulty

Degree of Difficulty
Dr. Kyle D. Christensen, DC, ND, MH

Poised from the platform, a diver leaps and executes a nearly flawless forward somersault dive with a half twist. The spectators erupt in applause for the local favorite. Her competitor follows with a reverse one and a half somersault with with two and a half twist. The second dive is very ragged, but she manages to get it off. Spectators smirk, guffaw and respond indifferently. 

Some are very surprised, even upset, when the second more sloppy diver stands on the podium as winner of the competition.  What was the difference? Degree of Difficulty. Whereas the first divers flawless performance carried a degree of difficulty of 1.7, the winners degree of difficulty was 3.0 and sealed her victory.

Sometimes in life we judge others by their flawless performance.  Their beautiful face, their lean and fit physique or their intellectual excellence.  Often what is hidden is their degree of difficulty.   

It is human nature to judge others based only on what we can observe from our limited perspectives. Rarely can see or do we take in to consideration the back story of a persons life or circumstances.  In life, the person who may appear disheveled or sloppy may in fact be performing at a much higher degree of difficulty as compared to you.

Life's Degree of Difficulty can be heightened by our upbringing.  Clearly being raised in an abusive home lacking positive support and opportunity would carry a greater degree of difficulty.  However, for many being afforded too great of privilege and ease can likewise hinder true growth and development. Physical traits and features can also greatly influence our degree of difficulty in life.  The unattractive as well as the highly attractiveness of an individual can influence our success in life.  With the one can come a poor self image and the other a heightened self image often resulting in pride (which can be far more detrimental for the development of the soul).

Some are blessed with sharp clear minds, while other struggle to grasp basic concepts.  Some with brilliant minds lack social and interactive skills.  Some with superb communication ability are lured into pathways of manipulating others who may be less skilled.  Brains and bodies have been damaged by chemicals, be they drugs used by a pregnant parent, exposure to poisons in the form of pesticides or toxins within our food supply or chemicals related to our work place or environment.   

My point is: we simply cannot know to the full extent, the degree of difficulty under which a person is living. But like the divers, it is absolutely necessary that we each strive to continue to improve, grow and progress.  Degree of Difficulty cannot be used as an excuse for not trying.  There are far too many that have settled into laziness or an entitlement mentality because of their disadvantaged circumstances.  

In our modern culture, success is measured by the degree of wealth, popularity or accolades in the entertainment arena (sports, music, politics, or business). True success is having found your God-bestowed path of serving your fellowman.  Success is having become a good person who listens to and strives to follow that inner voice (spirit).  Christ taught us "For what shall it profit a man, if he shall gain the whole world, and lose his own soul?" -Mark 8:36   Becoming a disciple implies discipline, which is to overcome weaknesses and faults.  

We all have varying degree of difficulty in various aspects of our lives.  Many of you have overcome obstacles that have given you a perspective on life that is more compassionate and understanding than those who have not yet been drug through the same knot-holes of life. It is vital that we gain the perspective of our life as a training ground designed to give you the necessary experiences so that we can take those lessons learned and bless those who are struggling. 

Because we have a loving Father-in-Heaven who cares for us, we are not led down the path of comfort and ease. We are on the trail (and a rugged one at that) that will travel through dark valleys of depression and traverse jagged cliffs of anxiety and over dangerous chasms of grief. We have learned that the pathway to heaven truly must first go through hell.  However, we are not to negotiate the dangerous terrain alone, but we have been placed within the circle of influence of many others.  As we assist, inspire and motive, we likewise will be assisted, inspired and motivated.   

Whatever your calling (mother, father, professional, or unskilled laborer), your experience or your skills and talents, as you use them to touch and bless the lives of those within your influence, we can rise together.  One of the keys is to simply listen. Begin your day with the simple prayer: "Lord, please show me who I can bless and love this day." One of the greatest blessings from God is to be an instrument in His hands in helping another. Listen, follow and obey those promptings.  

Most of us may not be considered by others to be the best, the brightest, the funnest (or whatever you wish you were more of). We are who we are and have each been endowed with the ability to love.  And that is what we are each called to do. LOVE.

 Mother Teresa taught: "If you judge people, you have no time to love them."  

Blessings,

Dr. Kyle Christensen
June 25, 2014

Monday, June 16, 2014

Becoming Pure

Becoming Pure
Dr. Kyle D. Christensen, DC, ND, MH

Good health is determined by several things.  Namely: What goes in, What comes out and what I call programming.     

All too often health practitioners (both medical and natural) treat their patients with the intention of "what do I need to give them".  For medical doctors, it would be a drug and for natural practitioner a supplement.  At times taking pills is appropriate.  However, I often tell my patients that the reason you should be taking a supplement (and this goes for drugs as well), is so that you don't have to take supplements anymore.  Or in other words, lets take something, so that you get better and then you won't have to take it any more.  Does that make sense?  Of course, there are exceptions, but most of us truly do not want to have to be taking pills the rest of our lives.

What is often overlooked in getting healthy is getting the bad things out.  Truly we live in a day of "great pollutions" even foretold by prophets of old. Understand that pollution is poison. A poison is something that is capable of causing illness or even death. Often illness or death is only slowly brought on "by degrees" and can even be seemingly imperceptible.  

There are poisons and pollutions that are constantly swirling around us.  In the air we breathe, in the water we drink and in the food we eat.  Toxins (including naturally occurring heavy metals as well as a plethora of man made chemicals) insidiously settle into our tissues and can alter the normal function of our cells.  Like the Romans of old who fashioned their plumbing pipes from easily malleable lead.  The lead offered a subtle sweetness to the taste of the water, but ultimately contributed to the nations downfall.

In recent years, the toxic effects of plastics has come under scrutiny.  BPA's (Bisphenol A) have been the target of the media. Studies show an ever growing list of health problems caused by this plastic.  And so we make sure that our plastic water bottles are BPA-Free but don't give a second thought to putting the kids snacks in zip-lock baggies, tupperware or covering foods with saran wrap.  And it is not just the BPA in plastic.  The list goes on and on of harmful toxins found in plastics.  And it is not just plastics.  As I said earlier, the chemical manipulation of raw materials results in thousands of toxins and poisons that we come in contact with every single day and night.  Think: new car smell, scotch guard, soaps and conditioners, make-up, and cleaning products.  

My point is: there is no way to completely avoid exposure.  Certainly, we can and should minimize exposure as best we can.  Personally, in our home, we have gotten rid of plastic food containers.  We now use glass - which means leftover salad now goes in a 2 quart wide mouth canning jar.  Fresh baked bread is now stored in crinkly cellophane bags. And silicone chocolate molds are used over cheaper plastic ones.

Many of these toxins - especially plastics - are known to be hormone or endocrine disruptors.  This means they goof up normal hormone physiology.  It kind of looks like this: instead of a cellular receptor site innocently waiting for the proper hormone to initiate healthy physiology, a blobby chunk of plastic globs on to the receptor and blocks the site.  Pretty soon, your body registers a deficiency - not because you don't have enough hormone, but its utilization is being blocked.  So the body in an effort to get more hormone that can actually be utilized may ramp up production.  This may cause the hormone producing gland (like the thyroid) to grow in size.  We observe a swollen thyroid gland or goiter as the problem, when it is really just shouting for help.   

The answer may not be simply giving more hormones. Remember the toxins are disrupting normal processes.  More often the answer is to assist the body in getting rid of the chemicals, heavy metals and toxins that are causing the problem in the first place.   

There are a couple of things you can do.  Your first option is to do nothing. For surely,  if something was really causing harm "they" would pull it off the market.  Yeah, just like GMO foods that do not require labeling, which have been proven (by Monsanto's own research) to cause damage to the liver, kidney and heart.  Ever wonder why citizens of impoverished third world countries, such as Bangledesh, out live citizens in the southern USA?
So the first option, is to deny the problem and continue to suffer, take drugs for symptoms and of course complain (and please pass the donuts).

The next option is what we are doing at our home. We are:
1) Trying to minimize exposure - avoiding and eliminating plastics, using natural cleaning and hygiene products, drinking clean water from glass bottles and eating foods that are as free from chemicals as we can find them. This includes putting our raw organic milk in glass bottles from the plastic jug it comes in.
2) Getting the toxins out.  This includes  using a FIR Sauna - Far Infra Red Sauna several times per week.  Read more about it HERE. We also use an Ionic Foot Bath to pull out toxins. We are eating naturally detoxing and chelating foods such as Cilantro.  We drink fresh homemade juices, which are also very detoxifying.    
Mind you, we are like many of you - trying to do our best.  While far from perfect, we are trying.   

Let me shift gears for a few moments.  This process of ridding ourselves of toxins and poison is not limited to just our physical bodies.  There are many poisons in the world today that cloud and distort the function of a healthy mind and spirit.  Addiction to sugar will certainly alter your physical view on life, but it can also enslave your mind, emotions and spirit.  Likewise, being lured into the world of entertainment that magnifies violence, sex and selfishness can be equally harmful and disrupt your soul just as assuredly as plastics disrupt your hormones.   

Just as we must put in place safeguards to protect us from harmful chemicals (like stop buying junk food, candy and soda pop), we must likewise protect ourselves from addictive and desensitizing images, music and entertainment.  In essence we must somehow muster the courage to "fix our minds with a determined resolution".  I have come to know that you can not do this alone.  You can not be the only person in the house that is eating healthy.  We must work together.   

As far as media influences there are a growing number of us who are utilizing filters and blocks on computers, internet and smart phones.  There is a lot of garbage out there that can lure people away from high moral standards. What may start as curiosity can poison the mind and spirit "by degrees".  The mind can become twisted and addicted to not only pornography, but violence and endless distractions in the form of gaming, texting or social media.  We are talking about changes in the brains chemistry as well as the anatomy of the brain - not good changes.  

The media of today strives to get us more and more focused on ourselves.  On our appetites, passions and appearance.  When focused out outward appearances and pleasures, often the inner spirit of man and women are neglected.  

At our home, we have been encouraged to do something that I feel is brilliant.  We enlisted a guardian - someone who could stand at the gate and turn evil aside. Someone who could control the food that comes into the home.  Control the media with set parameters.  This person is MOM. She holds the passwords that sets the blocks on phones and computers.  She purchases food within the guidelines and standards we've agreed upon.   

Life is not meant to be lived in isolation.  We need each other.  We need to work together.  We need to put into place fences, barriers and guardrails.  The strongest and wisest among us set boundaries and protections. The wind is blowing.  Will you lock arms with those you love and stand firm or will you be blown about? 

Becoming Pure.  Putting the good in and getting the bad out.

Blessings,

Dr. Kyle Christensen
May 28, 2014

The Scary Truth about why you don't Feel Well

The Scary Truth about why you don't Feel Well
Dr. Kyle D. Christensen, DC, ND,MH

I was blessed with a curious mind. Years ago I had a patient declare to me that he had no testosterone.  What!! You're a man, you've fathered children.  What do you mean you have no testosterone?!  This was nearly 20 years ago and a lot has changed since then.  What was then an anomaly has now become common place. 

Today I see a lot of people, men, women and children who have been diagnosed with low thyroid, low testosterone and low adrenal hormones (primarily cortisol).  Heck, years ago it was only the fat guys that had saggy puffy boobs, now we see men and boys with mild to moderate gynecomastia (enlargement of breast tissue in the male breast). The medical answer (that is if you are a bit progressive in your orthodox medical views) is hormone replacement often which is marketed as bio-identical hormones (this is a marketing term for combining synthetic hormones based on your lab profile done by a compounding pharmacist).  The objective here is to take hormones that hope to mimic what you body should be doing but for some reason is not.

The problem here is not that medicine is trying to balance your hormone profile, but the problem is the question that is not being asked.  The simple question, WHY?! What is going on here.  And to be totally honest with you, I have fallen into this mode of treatment. Namely, trying to get the body to behave more normally.  Only I have been doing it with herbs, minerals and glandular supplements trying to build and strengthen the glands so that they can begin to function again.  Doing this has helped many people, but it has not addressed the question (at least not adequately), how did you get there in the first place.  

The truth as I am discovering is toxicity.  The world in which we live is nothing like our parents and grandparents world.  Sure they had stress in their lives.  But it was usually stress that could easily be identified such as a loss of job or loved one.  Today we are continually bombarded with stressors that are so foreign to anything the body has ever had to deal with, that quite frankly, the body, mind and spirit isn't dealing with it very well.  

There are whole classes of toxins or man-made chemicals that constantly swirl around us referred to as Hormone Disruptors.  One of the biggest culprits are plastics (found in plastic wraps that contain and cover our foods, water bottles, containers and even fragrances), but also fire retardants, pesticides, heavy metals such as lead, mercury and arsenic. Water resistant clothing, carpets and non-stick pans contain chemicals that disrupt or mess with normal hormone function.  Some of these chemicals can compete for iodine receptor sites in the thyroid gland resulting in low thyroid function (Hummm . . . Do you know anyone who takes thyroid medication?)

In addition to hormone distruptors, there are so many harmful chemicals in the air we breathe, the food we eat and the water we drink. And this does not take into consideration those people who do not try to avoid food additives, preservatives and man-made chemicals.  For the majority of the population who microwaves food in plastic containers, drinks soda pop from plastic lined aluminum cans and eat convenience foods, the amount of plastics (think hormone problems) and other toxins that are consumed and accumulate in your body are much much higher.

Fortunately, we have a liver, which is designed to cleanse and detoxify the body.  Unfortunately, the liver can and does get overwhelmed.  And many of these toxins hang around in the fat tissue, organs and glands and are not readily released. Symptoms of toxicity are typically manifested as:
Fatigue and muscle stiffness
Digestion Issues and colon problems
Numbness, Tingling & Tremors
Depression
Thyroid Issues
Hormonal Issues
Headaches  
Weakness
Mood swings and memory loss
Allergies, Asthma and skin rashes
High Blood Pressure and Heart Arrhythmia  
Cancers (did you know that 95% of cancers are caused by environment and/or diet)  

The solution to so many of these problems is NOT to take something to appease the symptoms, although that may be necessary to help you survive the day.  But rather, we need to engaged in therapies and practices that will rid the body of the stifling cesspool of toxicity each of us wallows in. (YUCK!).   

These therapies and practices include:  Far InfraRed Sauna
Ionic Foot Baths, Oil Pulling, Chelation Therapy (EDTA or DMSA, or our favorite Cilantro - affectionately known around here as the Poorman's Chelation Therapy).  Additionally, drinking plenty of clean water (2-3 quarts daily), eating fresh fruits and vegetables. And of course eliminating the exposure and consumption of toxins.  Your biggest challenge will be to minimize the exposure to plastics that are in and around your foods.

While ridding yourself of toxins may seem to be a daunting task, it is something that we each can and should do if we expect to feel better and recover from the chronic problems that so many suffer from.  In my next email, I will discuss several of these therapies and what you can do at home for yourself and family.

Until then, 
Blessings,

Dr. Kyle Christensen
May 1, 2014

Thursday, June 5, 2014



DETOXIFY OR DIE
BY DR. SHERRY A. ROGERS, M.D. (Excerpts)
The Superior Sauna -- -- -- F I R S (Far Infrared Sauna) pg 199
What is the best way to get rid of toxic chemicals including pesticides, heavy metals and hydrocarbon residues when you cannot tolerate a sauna? When a sauna makes you feel weak, sick, have a fast heart rate, faint, dizzy, panicky, headachy or just plain miserable, what is the solution? The far infrared sauna. Thanks to improved technology, the far infrared sauna is far safer and infinitely more tolerable, because it uses a heat energy that penetrates tissues, triggering mobilization of chemicals from subcutaneous fat storage, directly into the sweat. This activating penetration allows for a much lower overall temperature to be used (as I'll show you later), one that is enjoyable and not torture.
But more importantly, you haven't forced the body to bear very high temperatures (160 degrees and higher), pulling chemicals back into the bloodstream where they can duplicate original symptoms. Instead they slip out the back door, so to speak, from just under the skin storage directly into the sweat. Over weeks and months there is an equilibrium, or chemicals that are stored in other organs slowly and safely disseminate throughout the body and eventually empty into subcutaneous fat. It is the chemical load that is stored beneath the skin that is the main area activated by the far infrared sauna.

 Another thing I always worried about in a conventional sauna, even for a few brief moments I could stand one, was the fact that my eyeballs burned so much. I couldn't believe that intense heat on my corneas was good for them and feared triggering cataracts. To my knowledge, no studies have ever been done on this, but this high-temperature on the eyeball and lens cannot be good for them. It's unphysiologic. Anyway, I do not get that type of eye pain in the infrared sauna, only profuse sweating. And that is just the effect you want in order to release a lifetime of toxins from the body storage. The body gets rid of stored chemicals in stool, urine or sweat. The sweat route requires no drugs and is the most efficient and natural (man used to physically work and sweat before computers were invented). As the oldest of eight children I used to hesitate to recommend something as expensive as a home sauna. I was looking for treatments that were natural, but inexpensive and definitely not high-tech! But when you realize the lifelong incapacity and expense of diseases such as chronic pain syndromes, heart disease, chemical sensitivity, chronic fatigue, fibromyalgia, migraines, Alzheimer's, cancer or any others caused by chemical toxicity, a sauna is cheap. Let's face it: high tech pollution requires high tech solutions.

(1) Just add up the time and money you wasted getting diagnosed. (2) or add up the cost for a year of prescription medications and you will pay for it. But its advantages do not end there. (3) Once you have it, it's yours to use forever, for the world will never run out of ways to poison us. (4) The whole family can use it. (5) It is not only capable of providing the primary "cure" or solution for your current medical problem, but can free you from symptom producing medications. Since we're continually being bombarded by new chemicals every day, it is a tool to keep you "cleaned out" for life. It is a win - win situation.
I'm convinced that the far infrared sauna is something that everyone should do to restore health, and then continue to do on a less frequent basis to maintain the "cleaned out" state for the rest of their lives. It's therapeutic as well as prophylactic.
The Hot Solution for Body Pollution: FIRS pg 202
How can we bring aging and illness to a screeching halt? Better yet, how can we turn back the hands of time? By booting those nasty disease-causing chemicals out of the body. Sweat out the poisons is the answer, but not any old sauna or sweating program will do, in fact some are dangerous.
FIRS, the Only Sauna Proven Safe for Elderly, Severe End-Stage Heart Patients pg 202
Many people who are sick, like heart patients, would never tolerate the extreme temperatures of regular saunas. In fact it would make them worse, raising blood pressure and heart rate, while triggering arrhythmias and shortness of breath. Clearly heat is contraindicated. Imagine a man with cadmium-induced arthritis and hypertension, or a woman with Mercury-induced shoulder pain and angina, or toluene-induced migraines and arrhythmia. When environmental chemicals create pain in addition to cardiovascular disease, as examples, what is the heart patient to do?
If you are like most people, you may have never learned much about the diagnosis of CHF or congestive heart failure. Yet it attacks more people each year than cancer, and it is as lethal as cancer. For with the diagnosis of cancer, the median survival (different cancers have their own survival rates, but if you average them all together) is six years. With CHF, the median survival is less: five years. When the diagnosis of cancer is made, folks feel eminent doom and urgency. But with CHF, it has received such scant press that it merely engenders a "So What?" response. It fosters no doom and gloom urgency.

In fact, even though congestive heart failure is more prevalent and more lethal than cancer, folks know so little about CHF that they do not concern themselves with preventing it the way they do cancer. CHF starts with any heart symptom you can imagine. High blood pressure, high cholesterol, angina, arrhythmias like atrial fibrillation, dyspnea (shortness of breath, beginning with the stairs and inclines), claudication (leg pain when walking), pedal edema (ankle swelling), pericarditis, cardio-myopathy (heavy metal or other poisoning of heart muscle), fluid in the lungs, recurrent pneumonias, bypass surgery (putting new coronary vessels in) or endarterectomy (roto-rooting or reaming out the old plugged arteries) can be the beginning that insidiously leads to congestive heart failure. The most common symptom shortness of breath, especially on stairs, inclines or while doing repeated deep knee bends, or jogging. An even worse sign is swelling of ankles at the end of the day, indicating a heart so overloaded that fluid backs up all the way to the leg vessels.
As with every illness, in "modern medicine" CHF suddenly, becomes a deficiency of a multitude of heart drugs. Drugs to control the rhythm, like calcium channel blockers (proven to cause shrinkage of the brain and loss of mental function as well as increase the risk of heart attack and cancer). And ACE inhibitors are often prescribed, known to cause bronchitis (chronic cough). Digitalis-type drugs like Lanoxin to boost the force of contraction, and diuretics or fluid bills to decrease the swelling and work of the heart (and known to cause worsening of high blood pressure and a chance of sudden death by heart attack) are some of the other drugs added to the brew.
And the list does not stop there, for the CHF patient has more drugs on board than most other diseases. Meanwhile the real underlying causes, which can be totally correctable, go consistently ignored by medicine. And once a congestive heart failure victim starts accumulating drugs, it is extremely rare if any drugs are withdrawn. Instead his physicians steadily pile on more to keep pace with his worsening symptoms.
The Heart as Allergic Target Organ pg 205

The number of drugs should tell you that medicine doesn't have a clue as to what the true underlying cause is for CHF. But you know. It is anything that can poison the heart; mercury from dental amalgams, fish and paints; cadmium from auto exhaust, cigarette smoke (including secondhand from others), shellfish, incinerator pollution, and industrial pollution in air, food and water. You cannot escape heavy metals or other environmental pollutants. Yet even though these toxic elements have been a recognized cause of high blood pressure and heart failure for decades, they remain ignored by medicine.
What else can silently poison hearts? You guessed it, herbicides and pesticides, which are also hidden in our air, food and water. No one is protected, while not one toxin is suspected. And the causes of heart disease do not end there. They include hydrocarbons and other environmental pollutants or toxins, from trichloroethylene in city water supplies, solvent extraction fluids used to decaffeinate coffee, toluene in painted rooms, formaldehyde in carpets, and benzene in air fresheners, to good old diesel and other common pollutants in vehicle exhaust (EPA, Bond, Theriault, Levine, Atkins, Kesteloot, Alexander, Goldsmith, Meyerson, Asokan, Williams, Mee, McLeod, Wiseman, Wright, Speizer, Antti-Poika, Edling, Kobayaski, Sharp, Schroeder).
You might be tempted to fall for the story that there is no way to get all these poisons out of the heart, but you're much too smart for that by now. The far infrared sauna (FIRS) has been proven by specialists at the famed Mayo Clinic to improve heart failure, even when nothing more could be done by medicine. And in Japan, clinicians and researchers have confirmed its life-saving properties when nothing else could be done to (Time, Kihara, Imamura).
But not any old sauna was effective, for example, the regular dry Finnish saunas actually triggered worsening arrhythmias, increased hypertension and shortness of breath (even at rest), and most heart patients could not tolerate them. In fact, some of these heart failure patients could not even tolerate a hot bath or a hot day out of doors without drawing closer to death.
As an example of how little and increase in ambient temperature heart patients can tolerate, a July 7 2000 Wall Street Journal front page article reported that in Europe as temperatures reached 113 degrees Fahrenheit from a high-pressure system trapping drifting Sahara air masses, 25 people died. Later that not a July 14th, CNN reported multiple deaths for heart patients as temperatures in Texas lingered between 105 and 110 degrees Fahrenheit. Clearly a regular sauna of over 140 degrees Fahrenheit would be out of the question for the heart patient.
But hang onto your hats, for the far infrared sauna (FIRS) was not only well-tolerated with no adverse reactions, but it got rid of so many of the underlying chemical triggers of CHF, that these end-stage heart patients actually reversed and improved and were able to discard some other medications (Tei, Kihar, Imamura)! This is unheard of. With CHF, the rule in medicine is you increasingly pile on medications as you deteriorate. You rarely drop any, for there is no hope of cure. It is a one-way street -- at least it is if you do not do a FIRS. Currently they are evaluating cutting out a part of the damaged heart muscle (ablation) as temporary improvement for heart failure! As usual, when drugs fail, medicine resorts to cutting it out and throwing away. They figured they do yet with cancers, colitis and other problems, so why not the heart?
How is the Far Infrared Sauna Different pg 208
Let's look at the energy that comes from the sun. It is responsible for photosynthesis, the process by which plants make energy to grow. In essence, solar energy is responsible for all of life (since animals must have plants to eat or there are no animals).
The spectrum of energy from the sun is classified according to the link of the waves. The shortest (and most damaging) rays of the solar spectrum are gamma rays. Think of a gamma gun in a sci-fi movie that vaporizes assailants in an instant.
The next longer rays of the sun are x-rays (carcinogenic), then ultraviolet (causes sunburn, corneal and lens damage and skin cancer), and then visible light. After that is the infrared spectrum, then radio waves.
At the far end of the infrared spectrum are the longest and most healing rays, the far infrared (FIR) spectrum, spanning from 1000 to 4 microns. Between 4-14 microns in the FIR (far infrared) spectrum, fall most of the rays that are the safest and most vital to health and healing. They are responsible for photosynthesis, without which there would be no life on earth.
Even our bodies radiate infrared energy through our skin between 3-50 microns, mostly around 9.4 microns. This is the basis for Infrared glasses allowing Special Forces to see the enemy at night. Palm healing and other hands-on therapies are based on the healing properties of natural far infrared rays, with our palms emitting infrared energy at between 8-14 microns. Our bodies absorb 93% of the infrared waves presented to us, the basis for similar heaters being used to warm premature infants in nurseries.
The FIRS uses a patented zirconium ceramic infrared heater, emitting between 2 and 25 microns, with a third of the output in the 2-5.6 micron range for deepest penetration, about 1.5 inches. Patented in 1965, it was used predominantly in Japan, and then use extended to the U.S. since 1981. Safer, more economical to operate, lower in a EMF, and inducing 2-3 times the sweat volume, while allowing a much more tolerable and safer operating temperature, makes it my preferred tool for purifying detoxifying the body. Naturally nothing stands alone, and a clean diet, environment and soul are, of course, crucial components to healing the impossible. I'll take you through more of the "TOTAL LOAD" later.
Far infrared wavelengths have other beneficial properties. They lower lactic acid (the acid that accumulates and causes pain in muscles when you have overdone during exercising), stimulate endorphins or happy hormones of the brain, and kill organisms like bacteria and parasites. More important, they penetrate tissues, detoxify cells by vibrating ionic bonds, stop swelling, improve lymphatic flow and blood circulation, and attract calcium to cell membranes where it is needed for healing.
Far infrared wavelengths also decrease the size of water clusters, giving them greater mobility and penetration in and out of body tissues. For it is when these hyperactive or energized water molecules move in and out of cells that they also carry toxins that previously were stuck. FIR energy actually causes a resonance dance between the water and chemical molecules to mobilize and unite them. The lungs, urine, stool, and sweat are the main vehicles to body has for getting rid of nasty chemicals. But by far sweat is the most efficacious. And Mayo Clinic studies show that FIR is the safest way to healing sweat, using the most heat-sensitive cardiac patients as proof (Tei).
In studies published in Circulation and the Journal of Cardiology, both respected cardiology journals, physicians at the famed Mayo Clinic used the worst classification of congestive heart failure patients to demonstrate the safety and therapeutic value of the far infrared sauna. The New York Heart Association (NYHA) classifies the most debilitating heart patients with the highest, III and IV. The study used patients who were end-stage heart patients who were maximally medicated and unable to walk across the room without shortness of breath, and unable to tolerate warm baths, much less tolerant a sauna. There were no further therapeutic options available. They had reached the end of their ropes.
But not only did these serious end-stage heart patients all tolerate the FIR sauna, but they had no side effects from it. Furthermore, in getting rid of chemicals that were the underlying causes of their diseases, they improved their heart function, something that the latest in surgery or drugs was powerless to do for them. The FIR sauna literally saved their lives.
During the sauna, no patients had dyspnea (shortness of breath), angina (chest pain) or arrhythmia (irregular heartbeat), nor complained of excessive heat. There were no side effects, something that never happens with drugs and surgery. Diastolic blood pressure (the low number ) decreased but systolic pressure (the top number) was unchanged. This means they did not get hypertensive, and in fact the work of the heart was lessened. Furthermore the stroke volume and ejection fraction increased, meaning the heart beat more efficiently with less effort.
Contrast this with warm baths that caused an increase in systemic blood pressure and pulmonary vascular resistance. Warm baths, by raising blood pressure cause more work for an already failing heart. And in a regular sauna, the arrhythmias increased 20%, whereas in the FIR sauna, arrhythmias decreased or disappeared entirely. Other cardiovascular improvements unique to the FIR sauna that would impress cardiologists include decreased pulmonary arterial and capillary wedge pressure as well as right atrial pressure, and in some cases disappearance of mitral regurgitation. The Echo (echocardiogram) showed smaller left ventricular and left atriall dimensions, and epinephrine levels did not change, but norepinephrine increased. And FIR actually increased the core and intrapulmonary arterial temperature to 38.2 +/-0.4 C (normal body temperature is 37 degrees Centigrade).
Because the far infrared sauna has so many physiologic benefits that improved cellular detoxification (without making the rest of the body toxic or sick in the process), no side effects were observed with the FIR sauna, even at 60 C (140 degrees Fahrenheit). Meanwhile, recall warm baths adversely increased cardiac work for heart patients, as did regular high heat saunas which triggered arrhythmias in over 20% of patients at 90 C. (194F). In fact, even mere high outdoor ambient temperature can kill the heart patient. In contrast, with the FIR sauna, arrhythmias disappeared, even when these folks were exposed to the high end of heat that the FIR sauna can reach. But the FIRS can generate a total sweat and 120 F. and less, providing the opportunity for even longer and more tolerable therapeutic time in the sauna.
In regular high heat saunas, plasma norepinephrine (related to adrenaline) increased 100-160% accompanied by subjective discomfort and intolerance. Adrenaline can, of course, trigger arrhythmias or a heart attack. In contrast, FIR sauna was extremely well tolerated and did the impossible. It improved the cardiac status of folks who were at the end of their therapeutic ropes. Even though medicine had nothing more to offer, congestive heart failure was reversed by the far infrared sauna.
FIRS Cures the Most Mysterious Cases pg 213
The bottom line is that folks with the most severe forms of heart disease and resistant to all medications, tolerated the FIR with no side effects. Most importantly, it improved their heart health in this Mayo Clinic study within three short weeks. Of course, it is recommended to continue longer, say a year of daily or every other day saunas for an hour or less to more completely lower stored chemicals that cause disease. Then it is necessary to do them at least once a week for life, since the world will never run out of ways to poison us.
It should not surprise you by now the mysterious joint pain in war veterans exposed to Agent Orange also disappeared, as did a host of other pain syndromes. Schnare of the U.S. EPA (Environmental Protection Agency) also showed that not only did sauna reduced body levels of HCB (hexachlorobenzene) and PCBs (polychlorinated biphenyls) in electrical workers, for example, but it did this even though the men were continually exposed at work.
This is important because it means that if your livelihood depends on an occupation with continual exposures, you still have a chance of being able to tolerate it more safely, as long as you are reducing chemicals faster than you are taking them in. And let's face it. Most occupations have their specific toxins. Also this could allow tolerance of poorly tolerated inplanted items that we would like to keep, like root canals and artificial joints.
Schnare also reviewed different types of workers, drug users, victims of accidental ingestions, and those poisoned by a variety of environmental chemicals; all recovered with sauna detoxification. Meanwhile, scientists from the Tokyo Medical and Dental University and others explained in further studies, once more how the FIR is superior to just plain old heat of regular saunas. There is no lack of data on this subject that remained a "secret cure" for decades.
Sweating is a God-given mechanism, but it must be done properly and safely to be successful. The far infrared sauna is something that you will use for a lifetime. It is a major tool not only in your detox program but also in your anti-aging program. Because it is major expense, you might want to figure a way to put it in a garage, basement, game room, patio, lanai or porch to share it with neighbors, or have your church, physician, chiropractor, or organization buy one, for example. There are smaller units that could fit into a corner of a room. These units plug into a standard electric outlet.
At the end of this chapter you'll find a letter for your insurance company, for they can save untold dollars by covering the cost of far infrared sauna that not only treats the whole family, but treats the family forever. And it can do what no medication can do, reverse disease. Clearly the evidence bears out the facts: FIRS will save untold lives and dollars.
Where is Your Focus? pg 218
No matter what disease you look at, from the most seemingly innocent to the nastiest symptoms, environmental chemicals are at the base. Look at endometriosis. It is not a killer, you rarely hear about it, it has a devastating effect on millions of women in the United States. It affects 15 percent of women in reproductive age range and is increasing each year. It leads to extensive and expensive problems with infertility as well as loss of much productive work time, not to mention loss of personal time because of severe pain and/or abnormal bleeding.
Even worse, endometriosis often cripples women to the point of forcing them to have a hysterectomy in early 20s, before they've had a chance to marry and have a family. Or they are put on drugs like Lupron, which is analogous to a chemical castration and may contribute to irreversible infertility, chemical sensitivity, or cancer later on.
Did you know the dioxins are one of many causes of endometriosis? Totally unavoidable in the 21st century lifestyle and diet, dioxins are even in everything from our foods and toilet paper to coffee filters, diapers, tampons, and much more (Birnbaum). Since they are persistent environmental poisons, they never leave the soil or water permanently, but cycle through rain, plants, animals, and into our food and bodies. The only way out is through sweat.
Remember the EPA study where 29% of folks had high levels of trichloroethylene in their exhaled breath? This can come from wearing a dry cleaned suit, and it out-gases from carpeting, cardboard and a multitude of other everyday sources. It is not exotic. It is in the water supply of many municipalities as an industrial contaminant. It can cause bizarre numbness and tingling, dizziness, inability to concentrate, headaches, depression and brain fog. And that's just in the brain. In terms of cancer, is been associated with kidney cancer, liver cancer, Hodgkin's disease and non-Hodgkin's lymphoma as well as cervical cancer, leukemia, and esophageal cancer (Wartenberg). And it can cause cardiac arrhythmia endometriosis, and much more.
Clearly our most potent environments are in our homes, but we are not safe regardless of where we go. Most work environments add even more to the total daily body burden. And depending upon meteorologic conditions, cloud cover, wind velocity, temperature and other factors, outdoor air pollution definitely fluctuates causing increased death by heart attack (a Janssen, Zanobetti, Laden, Wong).
In our outdoor as well as indoor air, we have the heavy metal, lead, as one of hundreds of contaminants that is rarely looked for. It causes devastating effects from lowering children's IQ (Schwarts 1994) to loss of hearing (Schwartz 1991). But if that were not enough, the level that causes brain damage in children is lower than 10 mcg/dl, which has been designated by "authorities" to be the cutoff point for diagnosing whether lead is a problem (Lanphear). Because this arbitrary cutoff has been inappropriately assigned, to too low a value, regular testing often will not pick up a lead level less than 10. The only way brain-damaging lead in the body can be found is with the same provocation test we used for mercury. But instead of asking for mercury to be analyzed in the urine,the doctor should order lead.
But where are the physicians who are doing lead and other heavy-metal provocations for children whose IQs do not match their parents? I can't tell you the number of times I see children who are not half as smart as their parents, but no one is curious about why they are not. Where are the physicians who are looking for environmental triggers for hearing loss, endometriosis,high blood pressure, heart disease, disparate I.Q. or cancer? We have a true information warp. We're focused on drugs, surgery, organ transplants and genetic manipulation, when we should be focused on merely getting the causative chemicals out. Or as they say, GET THE LEAD OUT!
The bottom line is that sweat is the only proven method for getting the most damaging toxins out of the body. There are no drugs, no surgery, no chelation, nor other detoxification methods with before and after measurements proving that unwanted chemicals like PCBs and pesticides were eliminated. Regular saunas have a disadvantage of generally starting well above 160 F.degrees, and could be damaging to the eye lens and other delicate tissues. But far infrared technology is safe enough for elderly end-stage heart patients, because you do not even have to go above 100 F. degrees. It makes no sense to push the body to unphysiologic temperatures or to make someone who is already sick even more uncomfortable.
Let's face it. You and your doctor have been screwed into believing every symptom is a deficiency of some drug or surgery. You've been led to believe you have no control, when in truth you're the one who must take control.
The ailing heart for example, is a result of a lifetime of tanking up on heavy metals like cadmium, mercury, lead, aluminum, in addition to chemicals like the plasticizers, PCBs, volatile organic hydrocarbons, pesticides, dioxins, and more. The heart truly is a toxic target organ. No wonder it is the number one cause of death and disease. When there are only two causes for disease (diet and environment), it's imperative that we be able to reverse both of these. And we can!
Far infrared sauna technology is the only proven, most efficacious way of getting rid of stored environmental chemicals. Preferably start with an oil change to get rid of trans fatty acids, and restore missing fatty acids while correcting mineral deficiencies, like selenium, manganese, zinc and magnesium, to facilitate safer detoxification. The formula is really quite simple. The problem is it doesn't make any money for the drug industry that owns medicine. In fact the Journal of American Medical Association (JAMA 287: 6 12- 6 17, 2002) documented how over 87% of physicians who make up the panels of "experts" who determine the practice guidelines for medicine receive compensation from the drug industry. These are the guidelines that your doctors and insurance companies follow.
Meanwhile, the ball is in your court. For those who want to get well, let's go to the next chapter where you learn how to orchestrate wellness.
The following is a sample letter that could be used for your insurance carrier to provide the evidence that might persuade them to reimburse you, at least in part, for your far infrared sauna. Be sure to put the date at the top and your name at the closing and include the references.
Insurance Company Letter pg 223
Dear Insurance Carrier,
I am writing this to provide you with the evidence to help you understand why you will benefit me and your company by covering a far infrared sauna as a legitimate therapeutic medical expense for helping treat my ___________________________.
1) researchers from Columbia's school of public health in New York report that 95 percent of cancer is caused by diet and environment (Pereira).
2) Likewise thousands of scientific papers and books document how invironmental chemicals obtained through our air, food, and water can trigger every disease known to man and even the serious "undiagnosable", "untreatable" diseases which have no label (Kaloyanova, EPA, Arlien-Soborg, Repetto, Casarett, Sullivan).
3) And the mechanisms of how unavoidable environmental chemicals can cause disease are well described (Schook, Halliwell, Halsted, Lieberman, Bemis, Steventon, Betarbet, Brucker, Kohn, Piscator, Baldi, Arnold, Hoiwdeshell, Colburn, Wiseman, Wartenberg, Birnbaum, Siblerud, Bigazzi, Packer).
4) Further research shows that environmental pollutants are so ubiquitous that there's no place on earth to escape them, not even polar ice caps. Even the breast milk of nursing arctic women has been found to be dangerously high in, for starters, PCBs and Mercury (Mickle, Perskey, Abe, Grandjean, Weisglas-Kuperus).
5) Furthermore, EPA studies of breath analyses of New Jersey residents show 93% harbor perchloroethylene in their bodies, 89% had benzene (a known cause of leukemia), and 29% were exhaling carcinogenic trichloroethylene in addition to numerous other carcinogens (Wallace). In fact there are no longer any oceans, seas, lakes, rivers, animals in the wild nor humans on the face of the earth that do not harbor detectable levels of potent carcinogens and other disease producing environmental chemicals (U.S. EPA 1984, 1987, Rogers).
6) The government's EPA studies of hundreds of Americans have shown 100% of fat human biopsies reveal styrene, dioxin, xylene, dichloralbenzene and more (U.S. EPA, 1984, 1987). Most of these are carcinogens and can mask any symptoms imaginable.
7) As well, the EPA and other researchers have been startled by the amounts of phthalates or plasticizers in humans that are potent environmental hormone disrupters, again mimicking a multitude of endocrine diseases as well as triggering cancers (Blount, Jones, Ratlofff).
8) Whether one studies heavy metals, pesticides, PCBs, dioxins, volatile organic hydrocarbons or other xenobiotics, research studies and toxicology textbooks confirm that these very same chemicals can produce any disease from cardiac disease, autoimmune, recurrent infections, allergies, and cancer, to endocrine and neurologic diseases, congenital defects, low IQ, thyroiditis, and every disease of every organ and system in between (Steingraber, Colburn, Baker, Pavia, Colon, Rea, Ashford, Gupta, Osius, Waalkes, Kipling, Visser, Hoyer, Peters, U.S. Department Health Human Services, Lieberman, U.S. EPA, 1983, Pelletier, Solonen 1995, 2000, Crinnion, Sood, Sug, Enestrom, Fredericsson, Rier, Echeverria, Jobling, Schantz, Rogers.
9) When clinicians have been stumped or they have exhausted all that medicine has to offer, with their backs against the wall, they reversed recalcitrant medical conditions by getting these unavoidably ubiquitous chemicals out of the body. From drug addicts to firefighters, from high blood pressure to congestive heart failure, from undiagnosable neurologic problems and cognitive deficits to chemical sensitivities, the formula has been to the same: get rid of the underlying environmental chemical causes that have been stockpiled over a lifetime (Kilburn, Rea, Schnare 1984, 1986, Root, Roehm, Tretjak, Hubbard, Tei, Ikeda, Imamura).
10) Unfortunately, the modus operandi in medicine is to fifnd a drug to turn off the damaged part that is producing symptoms. A simple example is the prescription of calcium channel blockers, the number one drug used by cardiologists for angina, hypertension, congestive heart failure, or arrhythmia. But as with any drug, this does not fix anything that is broken. It merely poisons normal physiological pathways, thereby forcing the chemistry in a direction that attenuates symptoms.
Since nothing has been done in terms of getting rid of the underlying cause, the disease continues. In addition the missing fatty acids and minerals in the cell membranes that house and calcium channels are not identified and repaired. Nor are the sequestered membrane chemicals that caused the damage, like unavoidable PCBs and Mercury, gotten rid of (Bemis). If this were not enough perpetuation and acceleration of damage, the side effects of drugs are not innocuous. For example, calcium channel blockers have been shown by MRI to cause definitive shrinkage of the brain and loss of brain function, a side effect rarely mentioned by clinicians or news media (Heckbert, Havlik).
11) Far more therapeutic and ethical is the far infrared sauna therapy as reported by Mayo Clinic researchers where they reversed hypertension, pulmonary wedge pressure, endothelial (arterial) dysfunction, and congestive heart failure. (Tei, Ikeda, Imamura). This is particularly impressive since these patients had exhausted all that medicine had to offer. And clearly they are not candidates for a regular sauna, as even high-temperature heat waves increase their death rates.
12) But it should not come as a shock that this type of information is ignored, since studies in the Journal of the American Medical Association document how the practice guidelines for American medicine are made by physicians who receive compensation from the drug industry. (Choudhry, JAMA 2002; 287: 612-617). In addition so is the FDA, the very government regulatory body that approves drugs, riddled with advisers with financial ties to (and is heavily lobbied by) the very drug industry that is seeking its approval (Cauchon, Cohen, Epstein, Haley, Glenmullen, Breggin, Stelfox). And as the New England Journal of Medicine and Journal of the American Medical Association warm, even the hired clinical investigators for new drugs may have their price (Bodenheimer, Chalmers, Freidberg, Angell).
13) Let's return to congestive heart failure as our continuing example of a dead-end disease, since it kills more people in each year than cancer. The average person only lives five years once the diagnosis of congestive heart failure is made and is usually on well over $600 a month in medications alone, not to mention frequent doctor visits, x-rays, blood tests and hospitalizations. There is literally nothing in medicine that reverses the process of congestive heart failure once it is started. Instead, progressively more medications are piled on making the average survival less than cancer. Median survival for cancer is six years; median survival for congestive heart failure is five years. Furthermore more people get congestive heart failure each year than get cancer.
Contrast this bleak prognosis for congestive heart failure with the Mayo Clinic studies where pulmonary wedge pressure, shortness of breath, ability to discontinue medications and many other parameters of congestive heart failure improved with use of the far infrared sauna. In other words, it accomplished what no medication and no surgery could for a disease that is worse than cancer.
Obviously not any old sauna will do, because high heat is contraindicated and poorly tolerated by heart failure patients, and in fact is a cause of early death, as newspaper reports during heat waves testify. But because far infrared sauna provides safe, low temperature depuration through sweat of the very heavy metals, pesticides, dioxins, PCBs, plasticizers, and other environmental chemicals that caused the heart damage in the first place, it is successful. And in contrast to drugs, it has no side effects.
The far infrared sauna pulls otherwise permanent toxins out of the body by causing a molecular dance with molecules of water and zenobiotics stored in the surface fat. In this way it does not drag chemicals out of safe storage and into the bloodstream where they could cause exacerbation of symptoms. Instead, it causes a resonance between the water and chemical molecules, enabling topical excretion via sweat where they can be wiped and showered away forever. This is the only known and proven mechanism for getting rid of the past diverse array of disease producing toxins/environmental chemicals. Medicine has no other option for lowering the body burden of chemicals that underlie all disease.
In the Mayo Clinic studies, the far infrared sauna accomplished what nothing else in medicine could. No surgery, no drug is available to give this type of therapeutic result. Likewise, other studies with other xenobiotics, other occupations, other medical conditions which were also totally resistant to all that medicine had to offer were improved once the chemicals were the depurated. In addition, the whole family can use the far infrared sauna and they can use it forever. For as research and history both testify, the world will never run out of ways of poisoning us.
14) In terms of expense, depending upon size, the cost is only a couple thousand dollars. Insurance companies allow $100,000 for chemotherapy, radiation, bone marrow transplants, tests and hospitalizations for the treatment of various types of cancer, for which they know the median survival will be 6 months to five years at best. Paying $100,000 for no cure is not cost effective. They allow $1000 a month for a rheumatoid arthritis drug that works by lowering the tumor necrosis factor (Enbrel), thereby increasing the chance of cancer. And they cover biological response modifiers at $10,000 per injection that often only buy the patient two to three months of life. Again, thousands of dollars with no cure.
In contrast, with the far infrared sauna we're talking about reversing disease, getting rid of the underlying causes and therefore getting rid of the symptoms, once and for all. We're talking about restoring the body to a level of chemicals it had maybe 20 - 50 years ago. A life sentence to medications that block physiologic pathways is avoided. And bear in mind that since medications do not fix anything, they allow the underlying problem to continue uncorrected and actually accelerate. Meanwhile, new symptoms and new seemingly unrelated diseases are the inevitable consequence of this biochemical faux pas.
15) Furthermore, drug side effects are the leading cause of death. The Journal of the American Medical Association shows that far in excess of 106,000 people die per year in hospitals from diagnosed drug side effects. (Lazarou). But as former FDA head Dr. David Kessler has shown in the same journal, less than 1 percent of adverse medication reactions are reported to the FDA. As other researchers have shown, over 16,000 people die each year just from gastrointestinal hemorrhaging from NSAIDs, while another 100,000 get congestive heart failure from them. As well NSAIDs cause osteoporosis and hip and knee degeneration, necessitating joint replacement (Shield). And these are just some of the side effects of one category of drugs. NSAIDs as an example of only one group of medications, are fatally toxic to thousands of people each year by damaging joints, lungs, kidneys, eyes, hearts, and intestines. And they are covered by insurance.
No wonder the Journal of the American Medical Association study shows the death by prescribed drugs in the hospital's is the number four cause of death in United States (Lazarou). But that study ignores the hundred thousand people who get congestive heart failure each year just from the NSAIDs (page, 2000). This would more than double the statistic making drug reactions in hospitalized patients the number three cause of death. And this does not look at death outside of the hospital, nor deaths unrecognized as being attributable to drug side effects. As Dr. David Kessler, previous head of the FDA, has reported in the Journal of American Medical Association a maximum of 1-5 percent of adverse medication efects get reported to the FDA.
On the flip side, sweat is the only proven mechanism that removes heavy metals, PCBs, pesticides, and other foreign chemicals from the body. Nothing else does. The far infrared technology is the only one that allows sweat depuration of at xenobiotics at low, safe temperatures, even tolerated by heart patients. That is why the far infrared sauna has been able to accomplish what nothing else in medicine can in terms of reversing the true underlying causes of disease.
16) Sometimes a reason for insurance rejections is that the therapy is not "reasonable and customary". But I should not be penalized for physicians' lack of knowledge. For example, according to the Journal of the American Medical Association (June 13, 1990), it is reasonable and customary for 90 percent of physicians to fail to look for something as rudimentary and lifesaving as a magnesium deficiency in over 1033 patients hospitalized for cardiovascular problems. A sad fact is that many of these patients died from myocardial infarction secondary to arrhythmias and their undiagnosed magnesium deficiencies. Instead they were loaded up with many symptom masking drugs.
It is "reasonable and customary" for over 16,000 patients to die in the hospital each year just from gastrointestinal hemorrhaging secondary to non-steroidal anti-inflammatory drugs. It is "reasonable and customary" for over 100,000 patients to get congestive heart failure each year secondary from non-steroidal anti-inflammatory drugs (Page, 2000). And it is "reasonable and customary" for patients to have $50,000 of bypass surgery, even though they start re-clotting their new vessels within six months.
And it is "reasonable and customary" for doctors to British prescribe Mevacor, Pravachol and other HMG COA reductase inhibitors to lower cholesterol, when many proven and safe nutrients will do the same without side effects. Meanwhile the cholesterol-lowering drugs inhibit the gene for this enzyme, thereby turning off the body's production of coenzyme Q10 (Willis). This medication induced coenzyme Q10 deficiency in turn leads to depression, fatigue, a mitochondrial dysfunction, high blood pressure, cardiomyopathy, periodontitis, congestive heart failure and more (Tomasetti, Folkers, Jusy, Nakamura, Mortensen). But the patient thinks he is getting a bargain at over $100 a month because his cholesterol level looks good on paper.
Drugs do not cure anything, they merely turn off poisoned and malfunctioning pathways. That is why their classifications are anti-inflammatory, ant-acid, beta-blockers, alpha-blockers, calcium channel blockers, angiotensin inhibitors or ACE inhibitors, HMG COA a reductase inhibitors (cholesterol-lowering drugs), selective serotonin reuptake inhibitors or SSRI, etc. And by not fixing the underlying problem, they allow it to worsen as the innocent patient accumulates side effects from the drug as well. And we know why the practice guidelines for every medical disease make it look as though every symptom is a deficiency of some drug (Choudhry). Arthritis becomes a Celebrex deficiency, heartburn becomes a Prilosec deficiency, and depression becomes a Prozac deficiency. Fortunately there are many heavily reference books that document the unethical practices of the drug industry in perpetuating the pharmacologic feast for patients, rather than finding and getting rid of the underlying causes (Glenmullen, Berkson, Breggin, 1991, 1998, Moore 1995, 1998,Epstein, Haley, Fagin, Moss, Cohen, Wolfe).
I hope that with this summary (and extra documentation and references) you can appreciate the logical, scientific, cost-effective and moral reasons to cover the far infrared sauna. I have much more data and evidence, should it be necessary to carry this to another level. However, I believe that you will do the right thing the first time.