Your Greatest Preparedness Asset

Your Greatest Preparedness Asset

By Kyle D. Christensen, DC, ND, MH

Changes are coming. Many suggest that we are on the cusp of financial and economic set backs with rumors of the collapse of the Euro to be quickly followed by the dollar. Natural disasters in the form of volcanic activity and earthquakes with the threat of tsunami are escalating at an unprecedented rate. The Rule of Law has been taken from the people by politicians and judges whose dictates appear to favor the agendas of small but aggressive special interest groups.  The moral compass is spinning out of control and the crosshairs seem to be sighted on Christianity.  So called “religions of peace” are seemingly given a pass on violent and murderous acts, while free speech is only tolerated from the liberal and progressive left.  What was once considered evil is now praised as freedom of choice and lobbied for as constitutional rights and what was once deemed as moral and virtuous is shouted down as intolerant, divisive and politically incorrect.  Finally, the healthcare in our nation currently rank as number one on money spent per person, yet limps behind the modern world in quality of life and life expectancy with 35 countries out living us and 34 countries deliver healthier babies with higher survival rates. 

Yes, to many of us, it feels like things may be getting worse (a lot worse) before they get better. As a result, some (not as many as should), but some, are focusing their time, attention and dollars on preparedness with the ever-looming question, WHAT IF…?

Ultra-light

In the cycling and backpacking world a new term has arisen over the past couple of decades. Ultra-light. The concept is simple. Lighter equipment will result in less physical exertion allowing the athlete to go faster and farther. Ultra-light almost always comes with a hefty price tag. Dollars are set on the counter for titanium bicycle components or camping cookware thus shaving off grams of weight or if you really spend the bucks, a few ounces. Here is the irony – very often those boasting of the backpack or bike weighing-in under 20 pounds could easily stand to lose 20 pounds from their waistline. 

And so it is with preparedness.  We see preparedness enthusiasts plunking down hard earned money for the latest and greatest supplies and gear, yet they sometimes have neglected their most valuable preparedness asset. Their Health.  You see, when and if there is ever a hiccup in the economy or outright collapse of life as we know it, if you cannot be truly self-reliant at least for a time, you stand a much greater chance of suffering or becoming a casualty.

The reality of healthcare in the United States is that 80 percent of health care costs are the result of persistently poor lifestyle choices. From Type 2 Diabetes and obesity, to Heart Disease and stroke to most cancers and arthritis, we earn our way to the doctors’ office and hospitals because of lifestyle choices made based on convenience (in our diets) and laziness (lack of adequate exercise). And sadly, when you finally come to yourselves, for many it is too late because you have so severely damaged and broken your body through misuse and mismanagement that the saying “you can’t get there from here” resounds true.  I believe however, that this is the exception and applies to only a small percent.  I have witnessed a great many who have returned from deaths doorstep and have returned from drug and medical dependency to a healthy active drug free life.

While the way to health is achievable, it will require change. And for many this change, while rewarding, will not be convenient, but it will be worth it.  You see you have been caught in a trap, a trap that has been shrewdly planned and meticulously set in your path. Please understand that THEY are not looking out for your best interests.  THEY – being the food manufacturers, the drug companies, the tobacco and alcohol industries and even the government does not sit in their meetings trying to figure out how to make John and Jane Q. Publics life happier and more complete.  The conversations are more along the lines of how to increase their financial profits, their control and using (or misusing) you to meet their various agendas.

Is it noble desires and sincerity of interest that caffeine is added to the liquid candy we call soda pop? Or is it designed to create a physical addiction or dependency to keep you purchasing the products? We have been carefully marketed lies and half-truths in an effort for someone else to make money from our addictions, naivety and desires to get something without paying the real price (fitness without exercise, health without a good diet). This malicious marketing comes from both sides of the healthcare isle.  I believe that those pushing their ‘natural – super healthy’ ware can be just as misleading and devious as those promoting regulated substances. For example, the advertiser who convinces you that you can get all of your fruits and vegetables with their capsules or delicious powder mixed in a drink.  That way you won’t have to eat those nasty tasting – prone-to-rot fruits and vegetables sold in the produce section.

It is human nature to try to get the greatest results with the least effort. Remember the old margarine commercials that said “you can’t fool mother nature” – well you can’t.  You can’t eat unhealthy foods (processed, pre-packaged, denatured, manipulated, microwaved, modified and “enriched”) and undo the damage of putting those in your body by popping a few pills or drinking a smoothie.  Likewise, you cannot be sedentary and expect to have energy and health into your middle or senior years.  So now we have picky eater grows up and decides to not inflict the emotional trauma they experienced as a child upon their kids.  But at what cost?.  So you don’t like to eat healthy.  So you don’t like to exercise (oh, and I am so tired of hearing women tell me, ‘I don’t like to sweat’.). That is all fine and dandy, but please don’t expect to escape the consequences of your picky or childish behavior.

Sadly, many use nutritional supplements as a crutch to offset a lazy or self-destructive lifestyle.  Unfortunately, we have been programmed through orthodox medicine that health conditions are inevitable and that degenerative conditions are best to be managed rather than cured (oops, I’m not supposed to say that word, ‘cured’ – darn I said it again). Just because we have a whole nation that has bought in to this lie, doesn’t make it true.  Arthritis, heart disease, dementia and diabetes are not inevitable – only if you do as most Americans do.

A great challenge of getting healthy is trusting who to believe. In our population many are ardent supporters of modern medical practice, yet we find that “established medical facts” seem to change – the latest being that eating saturated fats and cholesterol is NOT linked to heart and artery disease.  And that the cholesterol-lowering drugs (the statins) are shown to accelerate heart disease. This is coming from the American Heart Association. Likewise, consuming salt is no longer the villain once supposed.

The Reason to take a Supplement

I believe that the reason to take a supplement is so that you won’t have to take supplements.  Let me explain.  If I have a health concern or condition that is associated with a deficiency of a nutrient, I should be able to supply my body with that particular set of nutrients (found in a supplement or better yet in healthy foods), heal the body and then once I am well, I no longer need to take the supplement – provided that my diet is adequate and healthy. 

However, I continue to see people who have been taking an ever-rotating combination of nutrients, drugs, and concoctions for decades.  The natural supplement industry markets the concept that our food is so deficient in nutrients that unless you take ‘their’ high potency, super-duper pill or powder, you cannot hope to obtain any semblance of health.

Some may argue that the quality of our food has been so decimated due to chemical fertilizers and improper agricultural practices that the nutrition of all food has been reduced to almost nothing, therefore, NO ONE can be healthy solely by eating food. Therefore, it is necessary that a significant portion of your food budget be spent on pills, powders, oils or potions.

I, for one, don’t buy it.  I agree that quality is a major issue, but I also believe that if you shop right, and prepared your own food from scratch, you can and should get nutrition from the foods that you eat.  The problem is the foods that YOU eat.  Not only are many of us not eating healthy foods, but we eat foods that will pull, draw out or inactivate the nutrients that do manage to find their way into the digestive tract.  The primary “Anti-Food”, of course, is processed SUGAR.  This substance alone has caused and is causing more health problems that probably everything else combined.  It is the main contributing factor behind diabetes, arthritis, heart disease, high blood pressure, cancers and adrenal fatigue.  It is highly addictive, but let’s face it – it really tastes good.

Understand, I am not suggesting that eating sweets is a bad thing.  After all, God gave us taste buds that specifically taste sweetness.  And he wired these sweet-tasting buds to the pleasure centers in the brain. Sweets are not the problem.  It is sweets made from refined and processed sugars – high-fructose corn syrup, white sugar, and all of the chemical sounding names that mean sugar. The artificial sweeteners are probably worse for other reasons – but that is another discussion.  (However, there does appear to be a direct link between High Blood Pressure and consuming Corn Syrup). I believe that eating the sweetness that is found in fruits, honey, and real maple syrup are good. (Sorry, Agave fans – it’s highly processed and not on the healthy list). 

In addition to sugars, things such as plastics cause health problems.  Plastics are known to be hormone disruptors.  Ever wonder why so many people have hormonal problems (thyroid, testosterone, estrogen and adrenal) – look to plastics as at least one of the contributors.  The list of harmful chemicals we are exposed to goes on and on. 

Those who enjoy good healthy may not be overly concerned with this aspect of being prepared for “come what may”. However, if you are unhealthy, restoring your health should jump to the top you’re your priorities.

Getting healthy is often not much more than returning to the basics (or discovering them for the first time).  Rarely have I seen the pharmaceutical approach to health successful. Pharmaceuticals (drugs) for chronic and degenerative conditions generally suppress or manipulate symptoms to give the illusion of health.  The paths that I suggest to restore your health is 1) Eating a healthy and nourishing diet, 2) taking nutritional supplements that may be missing from your diet and 3) Lifestyle changes, such as exercise, adequate rest, etc.

Can you really get the nutritional building blocks to build and maintain health solely by the foods that you eat?  I believe, yes, but you will have to work at it. Can you rebuild and maintain health by taking the right supplements and still get away with eating a poor diet?  I believe, no. Mostly, because of the anti-nutritional properties of foods that were touched on earlier (sugar, white flour, plastics, hydrogenated oils, food additives, etc.).

Without getting in to specific health conditions, let me offer you some general recommendations on building your health.

Exercise - 6 days a week, you must be moving you body doing something that would be considered exercise. Walk, swim, or cycle, you've got to do something. Log how many minutes each day. Set some goals. Remember: A goal not written, is only a wish.

Sleep - we've been taught from childhood that we need eight hours each night. Understand that hours of sleep BEFORE midnight are more beneficial than those after. Schedule bedtime so that you get at least 8 hours. You may need more or less, but plan on eight. Figure what you really need and sleep in a DARK room. 

Deep Breathing - Oxygen is vitally important for good brain function. Take time to breath deeply each day. Think of it as clearing out the cobwebs in the lungs and brain.

Avoid Negative Thinking - Stinkin Thinkin!  Are you sarcastic, pessimistic or talk too much about what is wrong? Certainly, we must live in this world of grief, sorrow and gloom, (and we are not promoting naivete), but as you focus on the positive, your brain will begin to change in good way. Try this Goal: I went a whole day without saying anything negative.

Water - Drink Eight - 8 oz glasses of water per day. It should be pure, filtered water. Drink from glass containers. Avoid plastic.

Diet - You cannot expect to be healthy if your body is taking in harmful chemicals, preservatives, food additives and the plethora of unnatural foods. Eat whole natural foods! Enjoy a plant-based diet loaded with fruits, nuts, seeds and vegetables diet. At our home, we are vegetarians that cheat (eating small amounts of meat occasionally). Bottom line is grow up and eat healthy. 

Spiritual Activity - Develop a spiritual pattern of daily prayer/meditation/contemplation and scripture study. Avoid reading a certain number of chapters or pages, rather spend 20 to 30 minutes each day. It is okay to spend all of your time on just a verse or two. Ponder and reflect on what scripture means in your daily life. Memorize favorite verses.

Classical Music - Music can fill your soul with light or darkness. Relaxation or tension. Classical music, harp music and lovely melodies really can soothe the soul. Download or purchase music that will lift your soul. Listen to it. Really listen. I'm not talking background music, I'm suggesting sitting and consciously listening. 

Sunlight - We all need light. Make the effort to get in the sunlight every day. It is healing, it will increase your vitamin D. Most depressed people are vitamin D deficient and taking a supplement is not as good as the Vitamin D created by sunlight touching your skin. Depending on the fairness of your skin, you will be able to tolerate more or less direct sunlight. Remember, you do not want to get sunburned.

I hear far too often, “Isn’t there just something I can take?” Honestly, No, there isn’t. In order to change your life (from being sick and drug dependent), you must change your lifestyle. This encompasses changing the way you eat – which necessitates spending time in the kitchen making food from quality ingredients from scratch.  It necessitates that you get some sunshine, exercise and go to bed early.  It may mean that you find healthier forms of entertainment – too much time in front of a video or computer screen will slowly but steadily suck the life out of you. 

Can you restore your health without supplements.  YES, but it takes work, planning and preparation. I often find that a combination of diet, lifestyle changes and a few key supplements will give you the fastest results.

Caution

If your goal is to get off your prescribed medications, understand that you should work with your doctor and pharmacist to do so.  The objective is to make the meds no longer necessary.  As your health grows, the action of the drugs will be too strong, thus requiring a lower dosage. As this continues, eventually the meds may no longer be necessary. Going off prescription drugs ‘cold turkey’ before your health has been restored can be foolish and even deadly in some cases.

The backpacker or cyclist, trudging up a hill with an over-weight, out-of-shape body may not justify spending thousands on losing ounces on equipment weight when losing the weight makes more sense.  Having your basic preparedness needs and a healthy fit body (regardless of your age) that is accustomed to and actually enjoys healthy food and physical work and exercise is preferable to being overweight and drug-dependent with all of the cool preps money can buy.

Obtaining good health will take more than a casual commitment. For many, it will need to be a major physical, emotional, mental and even spiritual shift. Transformation is possible. If your goal is health, sit down with a loved one and do it together. It is a road of spiritual adventure and discovery.

Blessings,

Dr. Kyle D. Christensen, DC, ND, MH

May 2015

Men of Courage & Women of Passion

Men of Courage &  

Women of Passion

Caution: A Discussion for ADULTS

By Kyle & Trish Christensen

I (Kyle) have resisted writing this article for some time. It is not a comfortable topic. But as I have sought to work with and help some of my patients discover the underlying root of their health challenges, the discussion of marriage relationships has recurred time and again. It was important, because of the subject matter, that my wife join me in writing this, to ensure the perspective is not one sided.  

When a person does not have the support, skills, maturity or experience to adequately deal with the stresses or trauma that comes their way, the subconscious mind will often suppress or stuff down that emotion or experience. The result can be what is referred to as a trapped emotion that can resurface as physical, mental or emotional symptoms. As trapped emotions accumulate in the subconscious mind, we can begin to have symptoms - tight shoulders, fears or anxiety about certain situations, even chronic or degenerative diseases.

Let me give you an example: You are 3 years old and you are trying to put on your socks all by yourself. Try as you might, you can't do it. You get very frustrated and throw your socks down. Observing this, your older sister calls you a baby. You begin to cry saying "I'm not a baby!" "Yes you are! See you're crying like a baby - you baby!" So what do you do? You stop crying, swallow your frustration and humiliation and stuff those emotions down. While this is a silly example, it demonstrates how we can deal with stress. From that point, you may be more cautious to avoid situations where you fail and may be thought of as "a baby". In fact, you may not even be consciously aware of how your behavior has changed.

 

When it comes to the marriage relationship - [and as a Bible believing Christian, I do support the traditional concept of marriage] - most of us bring to it misinformation and a lack of understanding of what this new relationship really entails. Truly marriage is for our learning and growth - together.

Mainstream media widely broadcasts images of sexuality that often are contrary to that of a healthy monogamous relationship. 

Sadly, the healthy counterpoint of a loving, committed enduring relationship is rarely portrayed in contemporary literature and media. The truth is, it is within the grasp of many of us to live and experience a better, passion-filled, creatively-empowered love that is so enticing it makes the counterfeits look as empty as they truly are. Even though people of faith speak out against our permissive culture's values, the healthy counter proposal is rarely discussed.

Many are taught that physical intimacy is dirty or immoral (but then all of a sudden - you are married and these deeply ingrained negative beliefs are suddenly ok). During courtship she is showered with attention and affection, which is one of her basic needs. After the wedding for him the focus shifts to physical intimacy (which is now ok). If she doesn't enjoy it (which can be for many reasons), she can feel used, guilty or taken advantage of. This can lead to withdrawal of her affection (often subconsciously) because every time she gets affectionate, he gets turned on and wants to retired to the bedroom. After time, she feels she would just as soon not have affection as to have to deal with his seemingly ever persistent needs.

As a result, he begins to withdraw. Feeling rejected at home, his energies may turn to work, sports, hunting, or anything to justify being away from home. At work or out with the guys, he gets the some of the positive reinforcement he needs.  

Add 10, 20 or 30 years and the hurt, scars and bitterness can be intolerable. Outwardly, a happy, loving and even affectionate couple may be observed, but inwardly they are at war. Often a cold war with ever shifting tactical maneuvers or deliberate squirmishes planned out to inflict damage and pain. Each living a life can plod onward suffering quietly and alone, seeking to find solace and happiness in other arenas.

So What's the Difference

 

We believe at the root of all of this is a fundamental misunderstanding of the differences between a man and a women. While the Golden Rule (Do unto others, as you would have them do unto you) is a great rule in managing most relationships, it simply does not work within the core needs of a husband and wife. Because, quite honestly, the needs of a man and a woman in a marriage relationship are very different from each other.

 While psychological studies may differ, many suggest that her basic needs in a marriage relationship differ from his.  This is what seems to resonate true with many couples.

Her Needs:

A woman's two most basic needs are

1) To Be Loved and be shown affection

She needs to be hugged and kissed. Told that she is loved and is beautiful - not necessarily sexual, but she needs just basic affection. She may enjoy intimacy with her husband, but it is the affection that she enjoys the most.

2) To Be Taken Care of - or Security -not only financial security but emotional security. She needs someone she can trust with her heart and feelings - totally. She needs someone to talk to and with. Someone who listens without judging or condemning. She needs someone she can just be with - comfortably without having to be on her guard.

His Needs:

1) Intimate Relations 

Men have a strong sex drive, not because they are dirty old men, but because God gave it to them. Without it, they wouldn't have a need to get married. Society and culture says (or at least it used to) "If you want intimate relations, you had better get married". So he finds the prettiest girl, falls in love with her, asks her to marry him and they get married.

He expects to have sexual relations ever after. If he does, he's satisfied, but if he doesn't, he begins to feel used and taken advantage of. He's out there working, earning a living to take care of his wife and she doesn't seem to care about meeting his basic need.

Both men and women base their acceptability on sexuality. Most women know they are desirable because men pursue them. But most men don't know because women generally do not pursue. Every time a man initiates intimate relations, he is, in fact, begging for acceptance. If she says, "Yes", he is satisfied for a while, but it is short lived because he had to ask for it. If she pursues him, he feels fantastic for days because she wanted him and found him desirable.

If a woman gives herself to her husband, she will never feel taken advantage of, but if she only gives in to his pursuits, she may feel taken advantage of. Women - Enjoy giving! Decide that you are going to make him the happiest man around. If a caring man's needs are met, he will do everything he can to meet his wife's needs, especially in an unconditional relationship.

Intimate relations should be the frosting on the cake in a good marriage, but in too many instances it becomes the wedge that destroys marriage - whether it ends in divorce or mutual toleration.

Have the Conversation

  

If you are in a committed marriage and are truly sincere on making it what it could and should become, we invite you to have "the conversation". What we mean is to talk openly and honestly, without the intent to manipulate "to get what you want or feel you deserve". This conversation must be without ultimatums, without coercion or demands, but with the sole intent of improving the quality of life of the other. Stephen Covey taught that we should: Seek first to Understand, Then to be Understood. This is important.

We invite men to seek the truth of how your wife's needs (To Be Loved and shown non-sexual affection, and to feel secure and cared for) are being met by you. Men begin by asking if these needs as described are really true for her? Is feeling loved and secure something you really think about? Men ask your wife - Do I make you feel loved by me? Do I take good care of you - as a provider, protector and emotionally? Help her to help you reach her needs.

Women ask your husband - Do the needs described for men fit with you? Do I meet your needs for physical intimacy? This can be a tricky one, because of the world we live in. The world has become so focused on illicit relations, if someone has turned to pornography, their minds and expectations can become twisted and distorted with ideas that are not based on a healthy loving monogamous relationship. That is a whole other issue - not to be discussed here.

Personally, we (Kyle & Trish) were both a bit surprised that the other held these needs to be accurate. "Seriously? that's what you really feel?"  Understand, that these needs and feelings are God given and neither of you should feel that the other is flawed because of their focus and perspective.

 

Become Men of Courage  

and Women of Passion

Men, have the courage to love your wife. Tell her she is loved. Tell her she is beautiful. Don't make her ask. Her: "Do you love me?" He: "yup!" - doesn't count for much. Do all within your power to make her feel loved and secure. Ask her what you can do. It will take a conscientious effort and real courage before it becomes natural. However, you have got to mean it. This endeavor is not to be construed as a more sophisticated way to manipulate the relationship in to getting more intimacy. You see, women, this is how the male mind can work. More tools, more strategies to fulfill the need. Guys, cleaning the kitchen and tucking the kids in bed, may not justify your expectations in her mind. Men, your heart has got to change. You need to be willing to give, give, and give without the expectation of your needs being met. Damaged relations take time to heal. Your goal is to serve your wife with the things she needs, just as the savior taught us unconditional service and love. This takes real courage and is probably more difficult than slaying dragons. 

Women, do all within your power to fulfill your husband's needs. You may need to forgive yourself of past held beliefs that intimacy is for men, or women aren't supposed to enjoy it, or that you shouldn't be forward or pursue your husband. Be willing to talk openly and allow both of you to grow and heal in your relationship that may have become damage. Strive to become a woman of passion who loves deeply and truly and strives to break down heart wall barriers that may have prevented giving your self completely emotionally to your husband.

Commit to respecting the body of your spouse as well as caring for your own. Respect and Serve.

Relationships that are based on the 50/50 rule are doomed to frustration and emotional failure. This is where many become trapped. Often one feels they have given until they no longer can, then dig in their heels until they feel the other has done their part. Conditional love, based on let me see what I get, before I give are most unsatisfying. You will need to work on this TOGETHER. The ideal relationship is base on unconditional love. It requires forgiveness (letting go of past hurts), repentance (changing your heart) and new beginnings. There can be no fault-finding or put downs, no conditions on which we love, but rather this love is built on caring, gentleness, lifting, and the total giving of oneself. Both partners need to be committed and when both are truly committed to serving God by serving and caring for the needs of their spouse the marriage can heal and begin to thrive.

It is not too late to have the love of your life (emotional and physical). Overcoming years of difficulty, particularly when you have become entrenched in cold war tactics can seem insurmountable. However, if both are willing to swallow their pride and truly strive to bless the life of their beloved - based on their needs - rather than seeking your own - things can truly change. New perspectives may need to be acquired. Past hurts and misunderstandings can be healed. Forgiveness can be sought for and granted. Hearts can soften. Lives can grow closer to God and sweetness and tenderness can once again become the heartbeat of your relationship.

We challenge you to have the conversation. Take the necessary steps to bless the life of your spouse - unconditionally, without reservations and with the best of your ability. It will feel awkward in the beginning, but you will become a better person and so will your beloved.

I am so out of my league discussing this topic, but have felt prompted that this needs to discussed and perhaps someone may benefit from these words.

Blessings,

Kyle D. Christensen

February 28, 2014

A Spiritual Path to Healing

A Spiritual Path to Healing

   

Ever said to yourself, "I knew I shouldn't have done that!" We all experience promptings and insights that tell us what to do or what not to do. The question is whether or not we listen and follow those subtle impressions.

When it comes to health, we also get prompting and answers to questions and concerns. The trick, however, is distinguishing between what we are being told by the inner voice of our spirit and what may be the influences of what we want or don't want to do.

I frequently have patients who have totally surrendered the notion that they can not receive any kind of spiritual guidance and just want to be told what to do - promising to be a good and obedient patient. Well, it doesn't work that way. Of course, general advise and recommendations can be very effective, but sometimes there is more to the resolution of your health issues than taking an herb or getting an adjustment that is just right.

Listening to the inner workings of your spirit, especially as it relates to inspiration, direction and revelation is one of the Hard Doctrines of Christ. When we are taught to "surrender to Christ" - it does not mean to surrender your decision making to someone else (however good intentioned they may be). It does mean that whatever recommendations or directions are given must have a spiritual stamp of approval. Which means that in your heart of hearts, it feels right.

In my practice, I have a handout that I often will give to someone.  This article, entitled

Valley of the Shadow, discusses overcoming depression and offers a list on things to consider in the recovery process. 

I give this article, not because someone suffers from depression, but as a review of what you may need to consider in your own recovery - for whatever may be going on in your life.  The recommendations are so basic that many simply overlook them.  They are mostly things that we all know we should be doing anyway, however, for whatever reason is being neglected. 

Here's how it works.  Prior to reviewing this list of recommendations, offer up a prayer.  In essence you are asking God or Heavenly Father that whatever I need to start doing - make it jump out at me.  You are looking for one, maybe two things, definitely not everything.  You are seeking a starting point - not the complete package.  For some, the inspiration is as easy as sitting in the sunshine for 30 minutes each day.  Others, simply to drink more water - trying to work up to 8 cups per day. 

More important than what you do, is that you have listened to an inner prompting and direction.  As you listen and obey, you will be guided step by step to better physical, mental, emotional and spiritual health.

WARNING!! 

I must warn you however, this process requires you to be brutally honest with yourself.  The spirit will whisper to you things that you may not want to do.  It may tell you to exercise or change your diet in ways that will be difficult. When you begin rationalizing or justifying why you cannot do a particular thing, that is your signal that you are arguing against the inspired direction. 

So, are you ready for a challenge?  Remember to ask for direction and for something to jump out to you.  

  

 

Exercise - 6 days a week, you must be moving you body doing something that would be considered exercise. Walk, swim, or cycle, you've got to do something. Log how many minutes each day. Set some goals. Remember: A goal not written, is only a wish.

   

Sleep - we've been taught from childhood that we need eight hours each night. Understand that hours of sleep BEFORE midnight are more beneficial than those after. Schedule bedtime so that you get at least 8 hours. You may need more or less, but plan on eight. Figure what you really need and sleep in a DARK room. 

Deep Breathing - Oxygen is vitally important for good brain function. Take time to breath deeply each day. Think of it as clearing out the cobwebs in the lungs and brain. You may want to try Dr. Andrew Weils programs.

Avoid Negative Thinking

- Stinkin Thinkin!  Are you sarcastic, pessimistic or talk too much about what is wrong? Certainly, we must live in this world of grief, sorrow and gloom, (and we are not promoting naivete), but as you focus on the positive, your brain will begin to change in good way.  

 

Water - Drink Eight - 8 oz glasses of water per day. Start each morning with 3 cups at least a half hour before breakfast. It should be pure, filtered water. Drink from glass containers. Avoid plastic.

Diet - This is what has gotten so many in trouble as far as depression is concerned. You cannot expect to be healthy if your body is taking in harmful chemicals, preservatives, food additives and the plethora of unnatural foods. Eat whole natural foods! Enjoy a plant-based diet loaded with fruits, nuts, seeds and vegetables. At our home, we are vegetarians that cheat. Bottom line is you need to grow up and eat healthy. 

Spiritual Activity - Truly, this is a key to overcoming depression. Develop a spiritual pattern of daily prayer/meditation/contemplation and scripture study. Avoid reading a certain number of chapters or pages, rather spend 20 to 30 minutes each day. It is okay to spend all of your time on just a verse or two. Ponder and reflect on what scripture means in your daily life. Memorize favorite verses.

 

Classical Music - Music can fill your soul with light or darkness. Relaxation or tension. Classical music, harp music and lovely melodies really can soothe the soul. Download or purchase music that will lift your soul. Listen to it. Really listen. I'm not talking background music, I'm suggesting sitting and consciously listening. 

Sunlight - We all need light. Make the effort to get in the sunlight every day. It is healing, it will increase your vitamin D. Most depressed people are vitamin D deficient and taking a supplement is not as good as the Vitamin D created by sunlight touching your skin. Depending on the fairness of your skin, you will be able to tolerate more or less direct sunlight. Remember, you do not want to get sunburned.

Of course, this list is not all conclusive.  By taking the step to listen for and receive personal revelation, you are inviting truth from wherever it may come.  Can it really be as simple as this? Will this simple procedure turn your health concerns around? I can make no promises, other than by following this light, you will be directed down paths that are good and will bless your life. You can also expect to be directed to resources that you may not have considered.

Kyle D. Christensen

February 5, 2014

Special Immune and Respiratory Formulas

Special Immune and Respiratory Formulas

Herbal Cough Syrup

This is a combination of several cough formulas that we have meshed together into one. Especially for those chronic persistent coughs. This formula has gone through over 20 years of refining.

Cost: $75 for ½ gallon

Super Immune Syrup

This is an Echinacea-based formula that is a powerful immune stimulant that tastes wonderful. Unlike, the Anti-Plague Formula, children (and adults) love this syrup (it has the taste of cinnamon and maple syrup).

Cost: $95 for ½ gallon

Lung Formula

This is natures asthma inhaler. It opens the bronchial passages as well as heals and promotes easier breathing.

Cost: $75 for ½ gallon

Anti-Plague Formula

Based on Dr. Christopher's original formula (before it was changed). Use for a general immune stimulant and builder. Also cleanses, detoxifies and is anti-parasitic. In our Remedies Class we make the 1.5 gallon recipe.

Cost: $165 for 1.5 gallon recipe.

Garden Tonic                                                                                                                                     This universal remedy is a must for your next cold, flu or sniffle.  You will be absolutely amazed at how powerful this formula is in attacking that actual problem and not just covering up your symptoms.  Take it straight, in juice or V8, put a squirt in your next soup or salad, there are so many ways you can use it. Contains: Fresh Garlic, horseradish, onion, ginger and cayenne in a base of Raw Apple Cider Vinegar.
Cost: $50 for ½ gallon

Fallout Formula

This formula was designed for the treatment of exposure to toxins, poisons and radiation exposure. This will not prevent radiation, toxins or poisons from entering your body, but may assist in the elimination of toxins or the harmful effects of a variety of undesirable exposures. See Dr. Christensen's Article on Fallout Preparations - A More Natural Approach for further information.

Cost: $90 for ½ gallon

Super C Formula
The ultimate herbal Vitamin C concoction, with added ascorbic acid for an extra kick. Use for a potent source of herbs high in the vitamin C complex.
Cost: $90 for ½ gallon

Water - On an Empty Stomach

Water - On an Empty Stomach

 One of the great challenges each of us face in life is doing the things we already know we should be doing.  Go to bed early, arise early, sleep 8 hours per night. Exercising, drinking 8 cups of water per day, say your prayers, read your scriptures, listen to good music, etc.  Sometimes we need a reminder.  Here is one today with a bit more information that may provide some motivation.

Dr. Fereydoon Batmanghelidj, author of  

Your Body's Many Cries for Water states, 

"You're not sick; you're thirsty. Don't treat thirst with medication."

Dr. Batmanghelidj (sometimes referred to Dr. Batman) discovered that becoming dehydrated is often the precursor to pain and disease. He describes the role of histamine in the body when we experience pain. It is found that when an area of the body becomes dehydrated, histamine in that area increases resulting in pain. Most strong pain medications are antihistamines. When the body becomes fully hydrated, histamine levels subside and pain is greatly reduced or eliminated. It would appear that there is a strong connection between the production of pain-causing histamine in the body and being dehydrated.

Too often, medications, drugs, herbs, essential oils, etc. are prescribed or recommended when perhaps drinking enough water may be what the body really needs. So much of my practice focuses on toxicity within the body. If the body is unable to rid itself of toxins from the food we eat, the air we breathe, the water (or heaven forbid - soda) that we drink and even the normal processes of digestion and metabolism, then these toxins often referred to as "free-radicals" can disrupt health physiologic functions in the body. It turns out that water is the vital and common element that assists the body in ridding itself of toxic residue. Toxicity is expelled from the body through the moisture from the lungs as we exhale, from the kidneys and bowels as we eliminate and through the skin as we sweat.
If we do not drink enough water, then our bodies prefer to hang on to as much of this vital liquid as it can to sustain life as best it can. It is said, the only problem with pain is that it hurts. However, pain MUST be viewed for what it is. The body trying to communicate to you that something is wrong. Pain is a pretty good attention getter. What we are suggesting here - over simply put - is that if pain is associated with a histamine response which is associated with dehydration, then perhaps a glass of water may make better sense than a pain-reliever.

Water treatment has been noted to help a wide variety of health conditions according to both Ayurvedic (from India) and Japanese traditions. Reports of improvement from conditions as heartburn, ulcers, gastritis, asthma, angina, hypertension, migraine headaches, body ache, arthritis pain, back pain, colitis pain, chronic constipation, hiatal hernia, depression, chronic fatigue syndrome, fibromyalgia, high cholesterol, morning sickness, overweight problems and obesity, bronchitis, asthma, meningitis, kidney and urine diseases, vomiting, diarrhea, piles/hemorrhoids, diabetes, all eye diseases, cancer and menstrual disorders, ear nose and throat diseases.

Okay, okay, this list is clearly over the top and should invoke a "yeah right" response. However, according to Dr. Batmanghelidj dehydration can be a significant factor in these conditions and can be helped, often dramatically with water.

 

Here is a typical protocol that is recommended:

1. Drink about 3-4 glasses (24 to 32 oz) of water once you wake up in the morning on an empty stomach. The water should be warm or at least room temperature - not cold. Cold water slows down digestion.

2. Brush your teeth after you drink your water. If you have constipation or digestion issues, drinking water before brushing will help. The micro-organisms in the mouth when you wake up, will get washed into the stomach and help regularize bowel movements.

3. Don't drink/eat anything else for at least 45 minutes after drinking the water. 

4. If you cannot drink 3-4 glasses of water at a stretch, you can start with a smaller quantity. You can then drink the remaining amount of water after a gap.

If you have kidney problems or severe health issues, ask your doctor before starting on any new health procedure. Getting used to this kind of therapy may take sometime, but don't give up.

The following list gives the number of days of treatment required to cure/control/reduce main diseases (according to a Japanese report):

• High Blood Pressure (30 days)
• Gastric - Digestion Issues (10 days)
• Diabetes (30 days)
• Constipation (10 days)
• Cancer (180 days)
• Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily.

This treatment method has no negative side effects, however at the commencement of treatment if you are not accustom to drinking so much, you may have to urinate more than normal. It is better if we continue this and make this procedure as a routine work in our life.

Another thing you may want to consider is increasing the amount of sea salt you consume. Ideally about ½ teaspoon each day. Many sources have suggested about 1/8 teaspoon directly on the tongue (so that you taste it) and then wash it down with water. Sea salt has so many healthy benefits - but that is a discussion for another time.

Water is the basis of all life and that includes your body. Your muscles that move your body are 75% water; your blood that transport nutrients is 82% water; your lungs that provide your oxygen are 90% water; your brain that is the control center of your body is 76% water; even your bones are 25% water.

Our health is truly dependent on the quality and quantity of the water we drink. I always recommend water that has been filtered, at least to remove the chlorine. Also avoid plastic containers, as these bottles are made from chemicals that disrupt proper hormone function. Invest in some glass water bottles or drink from canning jars.

 

Dr. B's pioneering work shows that Unintentional Chronic Dehydration (UCD) contributes to and even produces pain and many degenerative diseases that can be prevented and treated by increasing water intake on a regular basis.

If you are committed to a healthy lifestyle, make drinking enough natural water a habit in your life. It won't take long for you to feel the benefit.

Blessings,

Dr. Kyle Christensen

December 4, 2014

Are You Listening?

Are You Listening?

 Sometimes when I write, the concepts and thoughts flow pretty freely. Other times (like now), I have ideas I'd like to share and they strain and fall with difficulty from the keyboard. After two weeks of write and re-write, I have finally decided I need to just blurt it out and hopefully not offend too many of you.

Here is what I have observed in my 30 years as a doctor. The people who get well, I mean that really truly get well and overcome their ailments experience transformation. Most of you dabble. By this I mean, we sit down together and we negotiate. "Okay, I am willing to do A and D, but C, B and F are too hard, or inconvenient, or doesn't taste good, or, or, or. Often people come seeking answers, but they have to be the soft convenient answers that will not compromise life's comforts or rock their boat.

My practice is unique in that as a licensed chiropractor, I see much more than the stiff neck or aching back. I visit with people who are truly sick. Suffering with cancers, with hormones that are totally whacked out, with Chronic Fatigue, Fibromyalgia, Lyme's or whatever else they decide to call it this year (it's really a fundamental breakdown of the immune system). I see people who are severely malnourished (although they tip the scale into the ranges of obesity). I see those whose bodies yearn for extraterrestrial environments - because they are allergic to everything on this planet.

I routinely tell my patients to not believe what I tell them. Don't take my word for it. Because if that is all you do, you may not have the traction or motivation to pull through to the end. What I urge people to do, is get a testimony or a spiritual confirmation of what they should be doing. When you have an experience, an awakening if you will, as to what you should be doing, something happens inside. Rather than following directives from an outside source or influence, you can begin to find internal and inspired direction. But my recommendations usually include studying, reading and a lot of introspection.  I urge you "to become an expert" for your condition learning it from all angles.  The path to health cannot be passive - It ain't easy. 

Many of you may be saying at this point (because I hear it ALL the time), "But I really don't know what to do" or "I'm not spiritual and I've prayed and don't get these impressions or confirmations that you are talking about." What many of you may be experiencing when you express these sentiments is a fear or lack of willingness to trust the more quiet or subtle impressions you receive. I admit it would be much easier if an angel came down from heaven with a sword drawn to give us forceful and sure direction. But what usually happens is you receive an impression and then immediately go to work discounting it, rationalizing against why you can't do it, justifying your current behavior and coming up with every excuse why these quiet impressions (I believe from God) won't work or don't apply to you. We all do it. When this inner argument begins, it is time to jerk the choke chain and realize who you are arguing against. How many of us routinely are told by the spirit - you really shouldn't be eating or drinking that - you should go to bed, etc.

I believe that because God loves us, He is willing and able to reveal the truth of all things to us, as quickly as we are willing to follow and obey. But there is caveat. When the truth is opened and confirmed to your heart and mind, God expects you to follow and obey. It is as if, you have received a personal commandment. And because God loves you, and is well aware of our weakness and frailties, He cautiously withholds revelatory direction unless our desire, intent and motivation is such that we can handle the additional responsibility that is given us. Let me give you an example. For me, and I am just talking only for me - Kyle -, drinking commercially produced soda pop is a sin. Why? Because it has been revealed to me that not only is it harmful to the body, mind and spirit, but that the purchase of this liquid candy supports evil purposes designed to addict and enslave those who are foolish enough to partake of it. Nearly everyone will readily agree that soda pop is not healthy. But only a few of us truly understand (on a deeper spiritual level) the insidious Babylonian (as contrasted to Zion) nature of these beverages that slide down the gullet of so many in the world today. Again, this is for me, and me alone (unless of course, you have received the same witness).

My experience has shown me, that getting physically, mentally, emotionally and spiritually healthy requires TRANSFORMATION. It is like gaining a witness or testimony of Jesus Christ. Being a good Christian requires more than following all of the do's and don'ts. As children, many of us were taught the ropes of living a Christian life. "Do unto others . . ., Keep the Ten Commandments, Be charitable, etc." We were taught this by loving parents in hope that someday we would obtain a personal witness for ourselves that these principles and concepts are right and true.

However, in the world today, the words of prophets and truth have are constantly being spun or twisted.  And like the people of ancient times, too many seek only comfortable solutions to their problems.  In our drug-infested culture, many desire a simple pill or quick fix to remedy whatever ails them.

Jeffrey Holland describes this trend in the following quote: Sadly enough, my young friends, it is a characteristic of our age that if people want any gods at all, they want them to be gods who do not demand much, comfortable gods, smooth gods who not only don't rock the boat but don't even row it, gods who pat us on the head, make us giggle, then tell us to run along and pick marigolds.

Talk about man creating God in his own image! Sometimes-and this seems the greatest irony of all-these folks invoke the name of Jesus as one who was this kind of "comfortable" God.  

Really? He who said not only should we not break commandments, but we should not even think about breaking them. And if we do think about breaking them, we have already broken them in our heart. Does that sound like "comfortable" doctrine, easy on the ear and popular down at the village love-in?

Too often the recipes for peace and enlightenment are too easy.   

Henry Fairlie, in his book, The Seven Deadly Sins Today (1978) further elaborates:  Twenty minutes of transcendental meditation, or of mindlessly chanting the name of god, or of simply standing on one's head, and the thing is done; One is again made whole, at peace with the world, with one's fellows, and of course with oneself. Universal harmony has never been offered so cheaply before.  

Just as Christ taught a gospel that requires discipline devoid of shortcuts or quick fixes, so too does the gaining and maintaining of good health. It is more than taking the right pill or potion.

What many of my patients do not (or are not willing) to understand is that the way to health (at least to a greater degree than you experience now) is available. I may be a good resource for many, but I definitely do not have all of the answers - particularly for you. I witness to you, that the answers, the path and your road to recovery is there for you. But it will only be revealed as you are willing to listen, obey and allow yourself to be transformed by the Spirit, which we call Holy. For most of us, answers will only come as a trickle. Remember, God does not want to hold us accountable for more than we are able or willing to handle. Answers typically will not come, until you are sincerely willing to listen and follow. His first impression to you may be something as simple as "Go to bed earlier" or "You need to start walking". It will be different for each of us. As you listen and obey, you will become more trustworthy in Gods eyes and you will be given more.

Do not expect like Saul (who became Paul) an all-at-once transformational experience - Although I have seen them. "Becoming" is often a painstakingly slow progression. But as you shift your recovery to that of a spiritual nature rather than a checklist of supplements to take or a diet to follow, you will begin to change, you will begin to transform, you will become a new creature - Someone who listens to and obeys the inner voice or spirit rather than popular opinion (even if that opinion is paid for in a doctors office). And here is the miracle in all of this. You will gain strength and motivation and power as you listen to and obey your conscience (the voice of God in you). Grab hold of the truth as it is revealed to you and you will be given power and strength from on high to do it. I am convinced that sheer will power and determination are not enough for us to traverse through the valleys and shadows of depression, anxiety and laziness. It is only when we tap into the power of God and take the first steps in following inspired directives (that begin with the simplest of steps), that we will be entrusted with more.

My prayer for each of us is that we will somehow muster the desire, courage and power to realize it is all about God and Spirit and Happiness. You cannot enjoy happiness "doing it your own way" - unless of course, your way becomes God's way. It is not easy. In fact, it is hard. The high road is, by definition, uphill. But the vistas are breathtaking and spectacular. The way is not popular. But it is sure. You will face opposition but if you listen and follow, you will be doing the right thing. You cannot do it alone, but with God it is possible. 

Blessings,

Dr. Kyle Christensen

November 4, 2014

Hard Doctrines of Christ

Hard Doctrines of Christ

 

It seems that there are many Christians in the world today that have taken up the belief that Jesus patient and tolerant and accepts each of us as we are without expectations on our part to change, repent or grow into something more. I agree that Jesus the Christ is patient, loving, forgiving and compassionate. However, discipleship also requires, as the word implies, discipline. The upward path of the Christian is fraught with obstacles, hardships and disability. It is the path of continual introspection, evaluation and change. Stricken from the vocabulary should be phrases such as "I can't change, This is just the way I am."

The Savior's call to repent is an invitation to change your heart. True repentance occurs only when your heart is changed or transformed. Behavior, of course, will follow. We are invited to be renewed, redeemed and restored. But change is hard and usually requires effort and strength beyond our capabilities. Fortunately, the admonition to become a "new creature" in Christ brings with it spiritual guidance and support that can make all the difference. As we take the Holy Spirit as our guide (most often felt as promptings, thoughts and ideas from your conscience), we are led on the path of service and sacrifice. (Understand that a sacrifice is giving up something of lesser value for something much greater.)

Jesus was approached by a young man with a question:

 

KJV - Matthew 19:16-26

16 ¶And, behold, one came and said unto him, Good Master, what good thing shall I do, that I may have eternal life?

 Christ answers that he should keep the commandments. 

 20 The young man saith unto him, All these things have I kept from my youth up: what lack I yet?

 21 Jesus said unto him, If thou wilt be perfect, go and sell that thou hast, and give to the poor, and thou shalt have treasure in heaven: and come and follow me.

 22 But when the young man heard that saying, he went away sorrowful: for he had great possessions.

I fear that many of us are like this young man. We are keeping all of the commandments, but we lack that one thing. Namely, detaching ourselves from our comforts and possessions and serving those in need. While few of us are called to sell our possessions and give them to the poor, we are expected to bless and serve those in need. 

In Matthew Chapter 25, Jesus pairs two parables together, which build up each other. In each of these parables effort and preparation are required to accomplish the task at hand.

 

In the parable of the 10 Virgins, all are worthy and have been invited to the wedding feast. Or in other words, all 10 have been keeping the commandments to the extent that they felt qualified to meet with the bridegroom (in this case the Savior). However, only 5 calculated what may be required and prepared for additional needs - namely that they may have to wait for a while is the bridegrooms coming is delayed, which would mean that extra lamp oil would be needed. When the cry came to meet the bridegroom, each virgin needed to be self-sufficient and could not lend any of their oil to the others. Now the foolish virgins seemed to have the financial means to purchase oil, which they ran off to the merchants to get, but they were not prepared at the time.

By the time they got back and returned to the marriage, it was too late and the Lord denied even knowing them. Wow, that seems like of harsh! He concludes with the advice to "Watch" or prepare.

 

Tied to and directly following this parable, with no commentary between the two, is the parable of the talents. A man traveling into a far country gives stewardship over his goods to his servants - divided unequally presumably based on the faithfulness or skill level of each servant. He expects them to manage these assets profitably. Upon the masters return, those given 5 and 2 talents produced a good return, while the servant given one talent was unprofitable. The Lord, of course, was please with the profitable servants and not pleased with the other.

These two parables are tied together as Christ differentiates between those who are judged to be righteous or wicked. "Inasmuch as ye have done it unto one of the least of these my brethren, ye have done it unto me." Those who are considered righteous, feed the hungry, clothe the naked, house the stranger, visit the sick and imprisoned, essentially care for those who are in need. The wicked are those who don't do these things.

Could it be that "goodness" in the Lords eyes is based on serving those in need, more than simply "keeping the commandments"?

King Benjamin put it this way: "I would that ye should impart of your substance to the poor, every man according to that which he hath, such as feeding the hungry, clothing the naked, visiting the sick and administering to their relief, both spiritually and temporally, according to their wants." - It is interesting that we give and serve "according to their wants." The implication here is that judgment is taken out of the equation. It is not my job to determine for someone else, what is a need vs a want.

In the great Sermon on the Mount, Christ teaches:

21 ¶Not every one that saith unto me, Lord, Lord, shall enter into the kingdom of heaven; but he that doeth the will of my Father, which is in heaven.

 22 Many will say to me in that day, Lord, Lord, have we not prophesied in thy name? and in thy name have cast out devils? and in thy name done many wonderful works?

 23 And then will I profess unto them, I never knew you: depart from me, ye that work iniquity. (KJV Matthew 7:21-23)

It would appear that more is required than simply "confessing the name of Jesus" or considering within ourselves we are good Christian.

We are misled if we think that we can discharge our obligations to the poor and needy by shifting responsibility to the government or some other public agency. Only by voluntarily giving, out of abundance of love for our neighbor (defined as - those within the circle of your influence) can the pure love of Christ be developed. Jesus seems to give administering to the poor and needy top priority.  

In ancient times in Israel, Moses taught true principles of welfare.  (Levitcus 19:9-10) 

 

Farmers in that day, were instructed, during harvest, to leave the corners of their fields for the poor to come by later and glean - "harvest the leftovers". This program taught two basic principles namely (1) those who have - are to give, and (2) those who receive - are to work. Idleness back then as well as today is not a godly virtue.

Lest we judge those who may fit the biblical definition of being idle, we are taught that it is not our place to judge the poor and needy.

Joseph Smith taught, "Indolent and unworthy the beggar may be - but that is not your concern: It is better, to feed ten impostors than to run the risk of turning away one honest petition." We are called upon to bless the lives of those whom the Lord will put within our influence, as well as provide support to worthy organizations dedicated to helping those in need.  

 

Once Mother Theresa was asked how she could continue day after day after day, visiting the terminally ill: feeding them, touching them, wiping their brows, giving them comfort as they lay dying. And she said, "It's not hard, because in each one I see the face of Christ in one of His more distressing disguises."

And so, to me, it would appear that the difference between the righteous and the wicked can be distilled down to our attitude of how we treat those who are poor and in need. This is certainly, (speaking only for myself,) something worth contemplation, self-evaluation and reconsidering how I conduct my life and my financial stewardship.

Is this a Hard Doctrine of Christ? It is said that the Lord only speaks hard things as they are interpreted by the wicked. If I consider offerings and service to those in need as hard or difficult, I guess that may be more of a reflection of me, than that of the doctrine itself.

"If, in the end, you have not chosen Jesus Christ, it will not matter what you have chosen." - Neal A. Maxwell

So, what does all of this have to do with healthcare and healing your body? I teach my patients (and personally believe) that all of the challenges we experience (physical as well as mental and emotional) are part of our spiritual journey. Christ suffered and atoned not only for our sins, but also for our illnesses, our broken bones, broken hearts, broken minds and broken spirits. As we truly come to Jesus, things can begin to change, heal and be renewed. As you get on this spiritual path - the one that requires serving and helping others (as you will be directed by that inner voice known as your conscience or the Light of Christ), things will begin to change for you. It requires true conversion, more than simply following a service-oriented checklist.

Blessings,

Dr. Kyle D. Christensen